Rachel Norman

[Rachel Norman @rach015]

Something about red dirt music is so therapeutic! #countrygirlatheart

[Drew DeBiasse @DrewDeBiasse]

The University of Minnesota dance team is arguably the most dominant program in all of college sports, and no one is talking about it.

Today, they’re competing in the national finals in both Jazz and Pom at UDA Nationals.

That’s not an anomaly.
That’s the norm.

Minnesota’s dance team has won 23 national championships since 2003—the most in college dance history. Year after year, they’re either standing on the top step or right next to it. They’ve produced viral routines (like the 2024 Jazz to Aerosmith’s “Dream On” that blew up with millions of views, even catching Aerosmith’s attention), international gold medals, and a standard that other programs openly measure themselves against.

That’s dynasty-level stuff on par with Oklahoma State wrestling (34 NCAA titles) or UNC women’s soccer (21+ titles), but in a niche where they own the record books even harder.

This is what sustained excellence actually looks like.

And here’s the part worth sitting with:

Many of the dancers on that floor today have massive social followings. They drive visibility. Engagement. Culture.

Yet they receive no scholarships.
No NIL money.
No headlines outside their sport.

What they have instead is process, pride, and a ruthless commitment to the work when no one is watching.

In an era obsessed with exposure and compensation, Minnesota’s dance program keeps answering the same question the same way:

What does mastery look like when the outcome is overlooked and the reward isn’t monetary?

—

Tune in to Varsity TV for highlights if you missed it. LSU and Ohio State also brought the heat this year.

Below are a few clips of the UofM dance standard and athleticism over the last few years, plus their full 2026 jazz routine.

#udanationals

—

P.S. I train pro athletes, teams, and executives. I write about the intersection of somatics and performance. Ring the 🔔 to join the community.

[Rachel Norman @rach015]

@elonmusk @elonmusk someone needs to pay for studies to determine why 1 and 6 women are struggling with infertility.

[Hamilton @HamiltonMusical]

Inimitable. The original. #Hamilten

[OTHDIARY @OTHdiary]

GIVEAWAY: I’m giving away a ‘One Tree Hill’ themed flaming heart painting/canvas — Autographed by Chad Michael Murray (Lucas Scott), James Lafferty (Nathan Scott), Bethany Joy Lenz (Haley James Scott), Stephen Colletti (Chase Adams), Paul Johansson (Dan Scott), and Antwon Tanner (Skills Taylor).

TO WIN: Must be following @OTHDIARY, repost and like this. To gain an extra entry, tag a friend! (Each tag equals one additional entry.)

ENDS: The winner will be contacted directly by me on May 30th!

Must respond within 48 hours or a new winner will be chosen. Giveaway is open to everyone internationally.

[Rachel Norman @rach015]

@realDonaldTrump can you shut down the robot operators?? It’s a bad day when a robot hangs up on you

[OTHDIARY @OTHdiary]

GIVEAWAY: To celebrate the new year with all of you, I’m giving away a ‘One Tree Hill’ themed tote bag, autographed by Chad Michael Murray (Lucas Scott).

TO WIN: Must be following @OTHDIARY, repost and like this. To gain an extra entry, tag a friend! (Each tag equals one additional entry.)

ENDS: The winner will be contacted directly by me on January 25th!

Must respond within 48 hours or a new winner will be chosen. Giveaway is open to everyone internationally.

[Rachel Norman @rach015]

Worst activewear ever! #missamericafit

[Rachel Norman @rach015]

@wellsgymn I wish they would have shown him on tv during the trials. I was so looking forward to watching him and never saw him once on NBC telecast

[Rachel Norman @rach015]

@nbcsports needs to take notes from @abc and @espn on covering gymnastics! I want to see all the gymnasts and not just watch the most popular ones walk around, eat a snack, and take their ankles.
Please show us all of the athletes. They deserved to be shown as well!!!

[Rachel Norman @rach015]

@kathyjohnsongym can you please plead with NBC about their gymnastics coverage?! I would love to see all the potential olympians perform!!

[Rachel Norman @rach015]

@nbcsports needs to take notes from @abc and @espn on covering gymnastics! I want to see all the gymnasts and not just watch the most popular ones walk around, eat a snack, and take their ankles.
Please show us all of the athletes. They deserved to be shown as well!!!

[Rachel Norman @rach015]

@mcuban @mcuban can you take the infertility sector next? The shots and drugs needed for infertility treatments are outrageously expensive and not covered by insurance. Adds way more stress to an already stressful situation

[Rachel Norman @rach015]

What happened to #SYTYCD being about growth, progress, and artistry? Now it’s all about already being a pro. Definitely don’t like this new format

[Kellen Sampson @kellenmsampson]

If you didn’t burn this entire set list on a CD from Limewire at some point in your life you can’t truly appreciate how iconic this performance is 🎤 #Usher

[Toby Rowland @TRowOU]

Awesome!!! #TK

[GymCastic @GymCastic]

If you show it, they will come👇

[The Oklahoman @TheOklahoman_]

Storm chaser Reed Timmer brings Team Dominator and armored chase vehicles home to Oklahoma https://t.co/o697zgXhSR

[Rachel Norman @rach015]

We'll both earn $100 when you join Chime and receive a qualifying direct deposit! Learn more. https://t.co/noHFG08MOS

[OTHDIARY @OTHdiary]

“I believe love conquers all. And that doesn’t mean there’s not gonna be hard days or difficult things to deal with, because there will be. But finding that person who does it for you and knowing that person loves you back, it just makes everything so much easier.”

[Rachel Norman @rach015]

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