Rachel’s Table

📺 Host: “My Botswana Plate” 🇧🇼 on @honeyafricatv DSTV Channel 173 •Private Cook •Recipe Creator •Meal Preps •Food Content 📧 [email protected]

[Rachel’s Table @rachel_table]

•The Season Finale• 🍯

In our last episode of #MyBotswanaPlate we make Discones ka Tee and Kgomodimetsing (Mint) Iced Tea to cool off these Spicy Hotwings 🌶️🌶️🌶️

Let’s have our date once again this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOTvSupa

[honeyafricatv @honeyafricatv]

It's all about celebration food with @rachel_table today honeys!💥 Gemere is on the menu, plus a tasty "disweetsi" recipe. ✨

Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

[Rachel’s Table @rachel_table]

It’s the long weekend and something tells me these tips will be much needed! Happy #LaborDay Honeys!
#MyBotswanaPlate #HoneyDSTV173

[Rachel’s Table @rachel_table]

•DISWEETSI, GEMERE and #TheAfricanCheeseboard•

Come spend a little time with me this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA 🐝

#MyBotswanaPlate #SetswanaFood #Tswana #TswanaCuisine #Traditional #TraditionalFood #Recipe #Recipes #Culture

[honeyafricatv @honeyafricatv]

Samp, kabu and more honeys! Today @rachel_table is all about preserved grains.😍

Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:3😍AT 17:30 on #HoneyDStv173 and #GOtvSUPA.

[Rachel’s Table @rachel_table]

Did you guys know the traditional way to preserve grains is to put ash in them?

Catch more tips on #MyBotswanaPlate #HoneyDSTV173

[honeyafricatv @honeyafricatv]

@rachel_table 😍🍽️ Catch the repeat today at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

[Rachel’s Table @rachel_table]

Haven’t caught an episode yet? Here’s why you have to!

#MyBotswanaPlate #HoneyDSTV173

[honeyafricatv @honeyafricatv]

Nothing hits the spot like a tasty street food treat! Today @rachel_table prepares Magwinya and 7 colours.😍

Catch #MyBotswanaPlate Saturdays at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

[Rachel’s Table @rachel_table]

Street-Food aka Leswenyana is the name of the game in this week’s #MyBotswanaPlate episode 🤤

Let’s satisfy our guilty pleasures together on Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA

#MyBotsPlate #SetswanaFood #Tswana #TswanaCuisine

[Rachel’s Table @rachel_table]

Let’s catch up at #MyBotswanaPlate these holidays, yes? Le tlaabo le apeile eng hela? 😋

#HoneyDSTV173 #MyBotsPlate #GoTVSupa #Tswana #SetswanaCusine #Recipes

[Rachel’s Table @rachel_table]

Guys Mapakiwa a bidiwa eng ka sekgowa? Ke Packed Bread? 🤭

Get the full recipe for these divine soups on Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT only on #HoneyDSTV173 and #GoTVSupa 😋

#MyBotsPlate #bread #BreadMaking #tswana #food #traditional #traditionalfood #dijo

[TRUELOVE Magazine @TrueLoveMag]

SPONSORED | Chef @rachel_table hosts the brand-new #MyBotswanaPlate on @honeyafricatv. Find out more about the Botswana-born chef here, plus catch her every Saturday at 16:30 on DStv 173 #HoneyDStv173 https://t.co/FyapQjpln1

[DRUM magazine @DrumMagazine]

Chef @rachel_table hosts the brand-new #MyBotswanaPlate on @honeyafricatv. Find out more about the Botswana-born chef here, plus catch her every Saturday at 16:30 on DStv 173 #HoneyDStv173 https://t.co/b2YIzRZcZq

[Rachel’s Table @rachel_table]

Ba kae ba ko North?? This weekend you are UP 🐛🌾

Join me this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOtvSUPA for the FULL lowdown!

#MyBotswanaPlate #SetswanaFood #TswanaCuisine #Recipes #Foodie #TswanaRecipes #DijoTsaSetswana #Bogobe #Sorghum

[Rachel’s Table @rachel_table]

We titled this episode #TheBeefCapitalOfTheWorld and we’ll be making all this meat 🥩

We’re HALFWAY through the #MyBotswanaPlate season and todays weather is the perfect opportunity to catch up on any episodes you may have missed 😋

#HoneyDSTV173 #BeefRecipes @honeyafricatv

[honeyafricatv @honeyafricatv]

If you missed @rachel_table's herb grinding tips this weekend, catch the repeat today at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.

[Rachel’s Table @rachel_table]

Ya’ll know we don’t let ANYTHING go to waste ka Setswana and so in this weeks’ #MyBotswanaPlate episode we make Beef and Chicken offals alike!

Come join in on the fun this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDSTV173 and #GOtvSUPA ✨

#MyBotsPlate #offals

[Rachel’s Table @rachel_table]

Lets impress in-laws this week with Madombi le Mogatla and Bream ya ko “Mauu” 🐟
TOMORROW at 15:30 WAT | 16:30 CAT | 17:30 EAT on #HoneyDStv173 and #GOtvSUPA on #MyBotswanaPlate
#recipes #dumplings #oxtail #hearty #bream #fish #setswana #setswanafood #tswanafood #bestofbotswana

[honeyafricatv @honeyafricatv]

Tips for fermenting your sorghum from @rachel_table! Catch the repeat today at WAT 15:30 | CAT 16:30 | EAT 17:30 on #HoneyDStv173 and #GOtvSUPA.😍 @DStvBotswana

[Rachel’s Table @rachel_table]

Did you know that what we call a “Phaphatha” is also known as the English Muffin?? And Liver, known as THE AUDACITY? 🤭
Let’s meet on #MyBotswanaPlate this Saturday at 15:30 WAT | 16:30 CAT | 17:30 EAT @honeyafricatv Channel 173!
#MyBotsPlate #honeydstv173 #SetswanaCuisine