Rachel Armstrong

Owner of One Body Personal Training @pt1body where the mountains meet the Sea in Rhosneigr. Love exercise, fresh air and the great outdoors!

[Rachel Armstrong @racheldrift]

@KateLeeCEO @alzheimerssoc Brilliant! 👏🏃🏻‍♀️🏃‍♂️💫😃

[Rachel Armstrong @racheldrift]

@LoveMarineLife @NorthDevonNT @rab_equipment @merrelloutside We were talking about you yesterday saying we would love to be able to visit your beautiful coastline next year 🤞🏻😃

[Rachel Armstrong @racheldrift]

When the perfect day out enjoying new adventures, ends like this 2 miles from home, you know it is a great day! #sunsets #magicmoments #rhosneigr #cablebay #anglesey #wintersun

[Rachel Armstrong @racheldrift]

Wow! I only popped out for some Vitamin Sea! Two hours later, and I really didn’t want to go home! 😃#rhosneigr #Anglesey #sunshine #vitaminsea #beachlife

[Rachel Armstrong @racheldrift]

The moment I turned the camera around whilst on a video call to my Dad! #magicmoments #daddysgirl😘 #sunset #beachlife #family #specialtimes

[Rachel Armstrong @racheldrift]

So good to be back in the outdoor studio doing my afternoon rehabilitation session! 2 weeks post op, 14,000 steps today and mobility exercises on the beach!👍🏻💪🏻🏃🏻‍♀️💫😃#rehabilitation #firstribresection #thoracicoutlet #recovery #gettingstronger #movement #nutrition #sleep

[Rachel Armstrong @racheldrift]

After losing 10 stone between them, here at One Body, the Twins dream came true today! They got to PT their PT! 6 days #postsurgery #rehabilitation #walk #freshair #smallsteps #movementismedicine #firstribresection #thoracicoutletsyndrome #personaltraining #rhosneigr #anglesey

[Rachel Armstrong @racheldrift]

@mrjoegaunt @EntrepreneursGB Yeah! It was always going to happen! So proud of you Joe! 💫😃

[Rachel Armstrong @racheldrift]

@KateLeeCEO Brilliant! Go Mr Lee go! 💫😃

[Rachel Armstrong @racheldrift]

Playtime between PT’s and teaching HIIT classes. #livelifetothefull #surf #surfing #anglesey #rhosneigr #stoked

[Rachel Armstrong @racheldrift]

The best part of taking care of BODIES for a living is that the training allows yours to do whatever you want it to do! #play #fun #bigkid #personaltrainer #personaltraining #monkeybars #strength #bodyweighttraining #functionaltraining

[Rachel Armstrong @racheldrift]

Beautiful afternoon for some fun in the sun, sea and surf with some party waves to share with the Birthday Girl Marta! #surf #anglesey #rhosneigr #waves #beachlife #surfing #greenwaves

[Rachel Armstrong @racheldrift]

@RhosneigrGaz The perfect day! 😃

[Rachel Armstrong @racheldrift]

Stepping off the treadmill of an amazing life to have some fun in the sun #Fuerteventura #surf #beach #sea

[Rachel Armstrong @racheldrift]

Stunning day on our beautiful Isalnd, just hanging out in the great outdoors! 😃#newborough #anglesey #exercise #freshair #beach #beachlife #sea #sun #wind #trees

[Rachel Armstrong @racheldrift]

Beautiful time of the year to run! #rhosneigr #personaltrainer #personaltraining #metime #sun #sand #sea #beachruns #beach #livingbythesea 👍🏻🌊🏃🏻‍♀️😊

[Rachel Armstrong @racheldrift]

The best days are always the PLAY days! #caenycoed #snow #sledge #mountains #snowdonia #fun #bff

[Rachel Armstrong @racheldrift]

@mrjoegaunt He is your double Joe! Super cute 😍

[Rachel Armstrong @racheldrift]

@HeroWellbeing @mrjoegaunt This is fantastic Joe, so proud of everything you have achieved! 💫

[Rachel Armstrong @racheldrift]

@mrjoegaunt Wow! Where did all those kids come from? 😂🤗