New episode! THE BODY MASS INDEX wasn't designed to assess health and was never supposed to be applied to individuals. So how the hell did it end up in every doctor's office in the country?
https://t.co/YAN8HRVz68
@GirlDestructing If the gym offers a program, it's worth getting that I think! Usually then they'll give you some circuits you can do with weights / weight machines, which you can follow while you get comfortable 😊