Rachel Jay

podcast host. founder

[Rachel Jay @racheljay_]

Thoughts. Beliefs. Actions. You have control of them all.

[Rachel Jay @racheljay_]

How you start your day is how you live your day.

How you live your day is how you live your week.

How you live your week is how you live your month.

How you live your month is how you live your year.

How you live your year is how you live your life.

[Rachel Jay @racheljay_]

The quality of your answers is dependant on the quality of your questions

[Rachel Jay @racheljay_]

It only takes one moment for everything to change

[Rachel Jay @racheljay_]

Self love is holding yourself to higher standard than anyone else does ~ @AlexHormozi

[Rachel Jay @racheljay_]

Internal email sign offs you should try;

• Congrats on reading this whole email,
• Yours suspiciously,
• Tag, you’re it,
• I hope this email gets lost
• If you have questions, don’t
• All blues, no clue

**Thanks to the Oregan State School of Business for the inspo

[Rachel Jay @racheljay_]

Your life is a direct reflection of your choices

[Alex Hormozi @AlexHormozi]

You only have a fear of missing out if you don’t have something better to do.

[Rachel Jay @racheljay_]

And then there’s the moment you decide …

[Rachel Jay @racheljay_]

Will you look back on that opportunity and regret not taking it?

[Rachel Jay @racheljay_]

Who believes your intuition is never wrong?

[Rachel Jay @racheljay_]

The difference between stress and excitement is the presence of fear

[Rachel Jay @racheljay_]

Your entire life can change in an instant ~ Jodi Picoult

[Rachel Jay @racheljay_]

Stillness creates clarity. It creates focus.

[Rachel Jay @racheljay_]

The moment you decide upon something, you’ll be surprised at how easily it all comes together.

[Rachel Jay @racheljay_]

More isn’t always better. Bigger isn’t always better. Often the simple things in life make you the happiest.

[Rachel Jay @racheljay_]

Sometimes you might not know what you want. But you probably know what you don’t want. That can tell you just as much, if not more.

[Rachel Jay @racheljay_]

Fear is excitement without the breath ~ Gay Hendricks

[Rachel Jay @racheljay_]

Whatever we decide we want to do, is what we do ~ Morgan Freeman

[Rachel Jay @racheljay_]

People will forget what you said, people will forget what you did, but people will never forget how you made made them feel ~ Maya Angelou