RachelH

Social Worker & Runner. All views are my own and not of my employer

[RachelH @rachh800]

@lyndashentall @drhelenscholar @UoS_HealthSoc @StepUpSalford @toilettwinning Ahh happy retirement! Thank you for everything at Step Up. You will be missed I am sure!

[Rob Jepson @RJJepson]

Really looking forward to a deserved holiday only with @emirates to completely ruin it at Manchster Airport. 2 hours in the queue to check and half an hour at the desk when we’d already checked in on line. Better flying budget!

[RachelH @rachh800]

@CMatchwick

[Margaret E Atwood @MargaretAtwood]

In Nova Scotia with appropriately sloganed coffee mug...

[RachelH @rachh800]

@astleyrunners1 looks fun!!

[RachelH @rachh800]

@astleyrunners1 🥰

[Manchester Marathon @Marathon_Mcr]

A round of applause for our incredible volunteers 👏👏👏

A special thank you to these special people who make incredible events possible.

#ManchesterMarathon

[RachelH @rachh800]

@astleyrunners1 nice little post marathon treat for you!

[Cloudwater Brewery Taproom @cloudwaterunit9]

This Sunday is the @Marathon_Mcr - we'd like to celebrate all those amazing participants by having a drink on us!
Simply show us your medal at the bar and we'll treat you to a Happy! our easy-going session pale ale that should quench every runner's thirst.
Good luck everyone!

[RachelH @rachh800]

@JasminKParis @Ultra_Damo @RunningReborn @inov_8 @supernatfuel Congratulations Jasmin.

[RachelH @rachh800]

@astleyrunners1 Good luck, gorgeous day for a run, it’s a lovely route.

[Femicide Census @FemicideCensus]

On International Women's Day we pay our respects to every woman and girl across the world whose life has been taken by a man's violence to the many more who are at risk. #IWD2022 #InternationalWomensDay2022 #Femicide

[RachelH @rachh800]

@astleyrunners1 @manicxminer Congratulations Tim!! Looks like a gorgeous spot for a days running too.

[RachelH @rachh800]

@WomanchesterMMN Number 6 has arrived safe and sound. Beautiful, I love it and although I never met the woman it represents she will always be remembered in my home. ❤️ @CountDeadWomen #IDEVAW #VAWG

[astleyrunners @astleyrunners1]

What a weekend for A&T. We’ve had Hoppits Hill Fell Race, a social bike ride and an amazing win for one of our runners at a 50k! Fancy getting involved… link in bio to join.

[astleyrunners @astleyrunners1]

Wednesday nights are our ‘effort’ sessions which comprise of warm up, session, and warm down over roughly cover 7 miles.

All abilities welcome, DM or go to
https://t.co/V6Use6YjaN to book on.

#astleyrunners #jointheclub #tracksession #improvement #running #runningcommunity

[astleyrunners @astleyrunners1]

Tuesday night is #beginners night with @astleyrunners1. Wanting to get into running or get back to it with a friendly group? Drop us a DM and find out more.

[astleyrunners @astleyrunners1]

Monday night is #tracknight for @astleyrunners1. Fancy giving it a go? DM us and find out more

[RachelH @rachh800]

@StepUpSalford @UoS_HealthSoc @lyndashentall @drhelenscholar Good luck everyone. Time flies… enjoy it!

[RachelH @rachh800]

@lyndashentall @pshuttle3 Ooh yes! Thank you!

[RachelH @rachh800]

@lyndashentall @CorinneSquire @fazila_bhimji @aliroy01 @DorisDayRobbins @KhatidjaC Congratulations Dr Shentall!

[RachelH @rachh800]

Nearly there now... certainly a year we will never forget!

[StepUpSalford @StepUpSalford]

Just over a year since our Step Up 6 cohort started (10th of Jan 2020).... who would have thought that they would have faced the challenges that they have... @drhelenscholar @lyndashentall @SalfordUniSW @UoS_HealthSoc @SteveMy83837194

[RachelH @rachh800]

@lyndashentall Congratulations!