Rachel Monge

Health Coach • Fresh Food Enthusiast • Wife • Mama • Road Trip Junkie • Ufda • Keeping you focused on your WHY! 🙌🏻

[Rachel Monge @rachmonge]

@JennBailey_ Oh no! Take care. I haven’t had it once…

[Rachel Monge @rachmonge]

Just take action friend. Say yes to you. Ready or not, if you have a desire for more getting into action is key! If you wait until you feel ready, the day might never come. Today could change from one day to day one, but you have to say yes and take action. You are worth it!

[Rachel Monge @rachmonge]

I am LIVING more every day than I could have even imagined before I started my journey to wellness.

The difference below is not only 98 lbs but a restored marriage, career change, mental clarity, self love, pure happiness & on point nutrition.

#rebuildingtogetherwithrachel

[Rachel Monge @rachmonge]

Q-“Who is the program you coach really for?”

A-MOST everyBODY! First & foremost if YOU are ready to make changes to your lifestyle & start visioning your future self then we should most definitely talk!

Your YES could not only change your life but impact so many around you.

[Rachel Monge @rachmonge]

I am thriving in community, surviving on little sleep.

[Rachel Monge @rachmonge]

We weren’t made to survive but to THRIVE!

What areas of your life are you thriving and what areas are you surviving? Pop yours in the comments! See mine 👇🏼

If you are ready to switch modes and move from surviving to THRIVING I am ready to walk alongside you!

[Rachel Monge @rachmonge]

When you’ve reinvented pudding!

Should I market this or am I the last to figure out something life changing ...again?!

#Foodie #Create #Eat #Tweet

[Rachel Monge @rachmonge]

3 TIPS to help you stay on track

1. DRINK at least 64 oz of H2O.
2. AVOID a fancy coffee/change it up for black-just a splash of cream if you must!
3. RIGHT NOW remove your temptations. Seriously, go put it where you cannot see it!
#HealthyLiving

[Rachel Monge @rachmonge]

@JennBailey_ I try to just NEVER do it! In another version of my life a kind woman comes to my house once a week and we bond and clean together!

[Rachel Monge @rachmonge]

I am woman. I love you with food. Sit down and eat. #meatloaf #eattolive #somethingsneverchange

[Rachel Monge @rachmonge]

It’s taken me 32 years to figure this out. I all I can say is better late then never AND CRAP I’m 33 🤦🏼‍♀️.

[Rachel Monge @rachmonge]

For years I felt so successful in my 50+ an hour a week job. Truthfully I was. I was moving mountains.

But in reality my marriage was failing. I hated myself. I felt weighed down by the house we owned and most weeks I wanted to run away.

[NDSU Football @NDSUfootball]

You could say @Volson23 is pretty excited to be part of the @Bengals #ProBison

🎥 @Waege70

[NDSU Football @NDSUfootball]

.@Volson23 is exactly what you want in an O-lineman. 𝘿𝙞𝙧𝙩𝙮. 𝙎𝙩𝙞𝙣𝙠𝙮. 𝙉𝙖𝙨𝙩𝙮. @Bengals fans, get ready for your new favorite guy.

#ProBison | #RuleTheJungle | #RuleTheDraft

[Rachel Monge @rachmonge]

Breakthrough happens in community! See you tonight!

#BetterTogether #HealthierTomorrow #changemakers #transformation

[Rachel Monge @rachmonge]

It was most definitely refreshing to not be a part of an April blizzard.

#newadventures #freshstart

[Rachel Monge @rachmonge]

@joe_elsberry I know you know almost everyone to share this with :)!!

[Rachel Monge @rachmonge]

Hey Bismarck/Mandan/Lincoln folks— Missouri Valley Coalition for Homeless People invites you to stand with us on November 17 - sign up at https://t.co/lBGuGkl4aG

[Rachel Monge @rachmonge]

@BetsyElsberry So sorry to read this Betsy. Sending prayers of peace and comfort.

[GreatPlainsFoodBank @NDFoodBank]

We are still taking nominations for our 2020 Agency of the Year Award: https://t.co/PcdNEDznO4

We are looking for exceptional #greatplainsfoodbank partner food pantries, shelters and soup kitchens that went above and beyond in the last year. #HeartsSolveHunger.