Dr Rachna Chhachhi

PhD, Cancer, Nutrition, Mental Health Therapist | Author | RA Warrior | TEDx Speaker | Heal across 27 countries | Heal from whatever they say you can’t

[Dr Rachna Chhachhi @RachnaRestores]

Standing tall isn’t something that came easy to me. In 2006, I was diagnosed with rheumatoid arthritis, which changed the course of my life. From a globe trotting senior executive, I ended up bed ridden. But succumbing to the mind of a patient is a battle lost. After quitting methotrexate and steroids, I healed with clinical nutrition and a yogic lifestyle. Today, 17 years later, I stand tall, despite all my joint scans demonstrating damage. Yoga showed me the path to make my dysfunctional joints functional again.

On Independence Day, let’s pledge to refuse to succumb to our prognosis. Let’s embrace our ancient medicine for a preventative approach and heal ourselves 🇮🇳 Happy Independence Day folks

#IndependenceDay #IndependenceDay2023 #painwarrior #rheumatoidarthitis #Autoimmune #yoga #Ayurveda #nutrition

[Dr Rachna Chhachhi @RachnaRestores]

After the state of unrest in India over the distressed students, mishandling of a prominent Indian engineer, innovator, environmentalist, and education reformer, this is the time when the country’s youth’s mental health is disturbed, distraught and demotivated. It makes me wonder if the government really wants the youth to progress or remain uneducated and unemployed so they can control them. I hope I’m proven wrong, I pray for Sonam and I stand with our youth and all those on the side of justice, fairness and democracy

[Mental Health, Youth, India, Democracy]

#indianyouth

[Dr Rachna Chhachhi @RachnaRestores]

@j_bindra @X @saffrontrail You should talk to the @SuzetteMumbai founders and start the Bangalore chapter. It’ll help you and others dear 💗 healthier eating needs a push from leaders like you

[Gitanjali J Angmo @GitanjaliAngmo]

Safdarjung Hospitals report says @Wangchuk66’s potassium level is 2.9 whereas just yesterday it was 4.3. They are not allowing me to either get a second opinion by taking him to another lab not are they giving me his blood sample in my presence which i can get tested elsewhere. I have been waiting since 3 hours but they haven’t obliged us yet. This lack of transparency is making us suspicious and we have asked to be discharged immediately so that we can go to a hospital that we are comfortable with. We are awaiting their response for the last 2 hours

[Dr Rachna Chhachhi @RachnaRestores]

@mumbaiweatheru1 The weather department

[Dr Rachna Chhachhi @RachnaRestores]

@mybmc If you’d done rainwater harvesting every monsoon, we’d be water surplus. How can we support/ push you to begin it if citizen trauma isn’t enough? #watercrisis #rainwater

[Dr Rachna Chhachhi @RachnaRestores]

Smaller states are spending more on healthcare than bigger cities. It’s an alarming statistic that makes us realise 2 things – lack of healthcare and lack of education on preventive healthcare to avoid an emergency situation

https://t.co/qeU2mahXOu

[Dr Rachna Chhachhi @RachnaRestores]

Post-Covid hip damage fuels 40% rise in surgeries among young Indians: Several recent studies globally have suggested a correlation between high-dose dose or prolonged steroid use during COVID-19 treatment and osteonecrosis of the femoral head, especially among patients who already had underlying vascular or metabolic factors. #steroids #hipdamage

https://t.co/yPHjaKOOs7

[Dr Rachna Chhachhi @RachnaRestores]

What is the biggest, most precious achievement for success, happiness, kindness and contentment? To give birth to and raise a child who learns these values. Here’s me with mine - my beautiful daughter who makes me proud every single day, and helps others with her healing @unhurrywitha 💕

To all the mothers who have raised beautiful children who are compassionate, kind, and spread happiness for others. To mothers whose sons respect women, girls, even if they are strangers. And to fathers who help with this upbringing and choose compassion over aggression, and encourage their kids create a memorable childhood which creates the foundation for an emotionally secure future.

Happy Mother’s Day to all the beautiful moms 💕🌸

#MothersDayCelebration #mother

[Dr Rachna Chhachhi @RachnaRestores]

@RajuupmanINC @aditiraaaj Mohnish Behl

[Dr Rachna Chhachhi @RachnaRestores]

You stopped eating junk food. It brought you amazing health benefits. But true progress is when you stop putting junk thoughts that torture you, annoy you, and destroy your peace and sleep every night.

#mentalhealth #nutritition #peaceofmind #HealingJourney #rachnarestores

[Dr Rachna Chhachhi @RachnaRestores]

If you read, are an autoimmune warrior, you’ll love the next free autoimmune meet organised by our nonprofit, @thekindnessngo

When warriors are given up by medical science (“sorry there’s no cure but here’s a drug that’ll impact your liver, kidneys, eyes, skin, hair and also increase your risk for cancer”),The Autoimmune Community®️ Support Group comes together to help each other 💕 join us for the next meet, register on the link below:

https://t.co/k39sk9wj4f

#autoimmune #wordplay #words #supportgroup #nonprofit

[Dr Rachna Chhachhi @RachnaRestores]

On #Maharashtraday we reminisce and feel grateful for the Maharashtra Ratna award our foundation @thekindnessngo won in September 2024 for our work in #sustainable #nutrition to reduce burden of NCDs via our all-India camps and projects🌿💪🌸

#csr #maharashtra #kindness #sustainability #diseaseburden

[Dr Rachna Chhachhi @RachnaRestores]

@total_woke_ @maithilithakur There’s a culture of intimating women, irrespective of religion, race, ethnicity

[BW Businessworld @BWBusinessworld]

Click > Submit Your Nomination > Be Part of Excellence
https://t.co/bBKgtBmupL

With an esteemed jury panel, including @RachnaRestores , Managing Director, @thekindnessngo , Cancer, Nutrition and Mental Health Therapist, the Festival of Wellbeing 2026 is set to honour those driving meaningful impact in the world of health, mindfulness, and human flourishing.

If you or your organisation are shaping the future of wellbeing, this is your platform to shine.

May 30, 2026 | Novotel, Andheri Mumbai

For nominations & queries:
Devika Kundu Sengupta | [phone] | [email protected]

For nominations:
Madhav Prasad | [phone] | [email protected]

@anuragbatrayo | Tanvie Ahuja

#FestivalOfWellbeing #BWWellbeing #JuryMember #HumanFlourishing #WellbeingLeadership #Awards2026

[Dr Rachna Chhachhi @RachnaRestores]

Going to Graceland tomorrow, anyone else an Elvis fan?

#elvis #graceland #memphis #elvispresley

[Dr Rachna Chhachhi @RachnaRestores]

@NG19_20 @DarthSUDious @iamankitpande Read this to understand 🌸💕

[Dr Rachna Chhachhi @RachnaRestores]

@NG19_20 @DarthSUDious @iamankitpande Sensible people are content. They’re happy minding their own business. There’s too much drama in everyone’s life than to focus on others’ woes/behaviour. Deep breaths 🧘🏻‍♀️

[Dr Rachna Chhachhi @RachnaRestores]

@DarthSUDious @NG19_20 @iamankitpande Not at all. We can learn to find peace within instead of looking at other people and feeling uncomfortable. People feel "triggered" by strangers’ behavior because their brains often interpret that behavior as a threat based on their own past experiences and trauma.

[Dr Rachna Chhachhi @RachnaRestores]

@NG19_20 @iamankitpande And why were you uncomfortable? As a mental health therapist, I’m curious to understand why someone else’s interactions with each other made you uncomfortable. You were a third person. Did they breach boundaries with you, in which case you should have reported them