Dr Nandita Iyer

✳️Medical doctor • Author • Health educator
💪🏽Get healthier, stronger & age well
⬇️Follow for science-backed health,minus the fads 🆕

[Dr Nandita Iyer @saffrontrail]

Hello Twitter fam!
No Gods, No Gurus - A Radical Guide to your Wellbeing
Excited to share my latest book and labour of love, addressing all your burning questions on health and wellbeing with a science-backed, easy to read, practical approach.
Out on Dec 2 | Preorder ⬇️

[Dr Nandita Iyer @saffrontrail]

@raggedtag Almost all of my cleaning supplies are Beco. Good stuff. Plus also easy on the hands

[#WOMENSART @womensart1]

Kolam, a complex geometric drawing art form using rice flour or chalk relating to philosophic and religious motifs, widely practised by female family members in many parts of India, also in Indonesia, Malaysia, Thailand #womensart

[Dr Nandita Iyer @saffrontrail]

@JustPunforfun Stunning colour and design

[Dr Nandita Iyer @saffrontrail]

@nandiniv @sureshicpark Used Mac flat out fabulous for quite a while - Rani pink type colour

[Dr Nandita Iyer @saffrontrail]

@swatigar Love that she wore a saree! My best wishes to her 🩷

[Dr Nandita Iyer @saffrontrail]

@DrDeepakKrishn1 Top (🤣) AQI in the world

[Dr Nandita Iyer @saffrontrail]

@chandrarsrikant Haha good for you! It was just a joke - not that cafe hopping is a bad thing 🤣

[Dr Nandita Iyer @saffrontrail]

You may do pub hopping or cafe hopping.
Us maamis do golu hopping 🌸

Gombe Habba ✨

[Dr Nandita Iyer @saffrontrail]

@Chinmay69143437 Aapko bhi 🙏

[Dr Nandita Iyer @saffrontrail]

Navratri and Durga Puja ✨
May we always remember the power, grace, and fire that live within us as women. ✨

[Dr Nandita Iyer @saffrontrail]

Happy birthday @kishiarora
May you be blessed with every happiness 🥰

[Dr Nandita Iyer @saffrontrail]

Come join a panel discussion on the occasion of World Food Day-->details below.
Today - 4:00 PM – 5:30 PM - online - registration free
Register here: https://t.co/G464NtpEI4

[Shiv Aroor @ShivAroor]

For over a year now, anti-India racism on X has enjoyed freakish reach, engagement/payouts. Every Indian here has watched it happen. Racism against Indians literally incentivised, the X algorithm pours monetisation fuel on it.

Now a mass shooting plan by a white terrorist at a Hindu temple in Chicago has been foiled.

Hate spills from SM into real life, the people tweaking the algorithm will have blood on their hands.

[anna @bonykneesxx]

excuse me while I sob thinking of my babies as old people

[Dr Nandita Iyer @saffrontrail]

Delhi diaries 🩷

[Dr Nandita Iyer @saffrontrail]

@bhajiyafry that supplement brand could be an undisclosed plug

[Dr Nandita Iyer @saffrontrail]

@kapoorkkunal @a47merch 1 and 3- 1’s minimalist back looks the best and can be made in other colours too

[Dr Nandita Iyer @saffrontrail]

@BapatNisha Between the gol gappa and samosa 😁

[Dr Nandita Iyer @saffrontrail]

Content creation at work is his full time job - eating every hour🥲 pancreas must have retired by now

[Dr Nandita Iyer @saffrontrail]

@Sargam_8 More like 6000 may be