Rae

Producer/Working Mum/Retraining to become a Nutritional therapist/Perfecting my Yoga/wife/Friend-trying to make sense of it all

[Rae @raesnewworld]

When times ahead are tough, you’re about to face one of the biggest emotional challenges you can imagine, having legendary friends is essential and I’m so very blessed to have some of the best. One of my besties,… https://t.co/zhSmEl22jy

[Rae @raesnewworld]

Back again with my nutri packed breakfast mix, I went a bit crazy I had to upgrade to a bigger jar! Not sure how I’ll fit that in the fridge 🤔😀
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#vegan #veganfood #nutrition #nutririch #delicious #eatwell… https://t.co/TjOBFL1XiI

[Rae @raesnewworld]

My new guilty pleasure.. why have I not done this before.. Peanut butter and jam .. OMG I’m obsessed. It’s what I crave following @Jade_godfrey25 challenges... especially when I’ve got fresh, organic donut 🍑 on the… https://t.co/Sab5C4GeTW

[Rae @raesnewworld]

We help you just can’t help yourself...

Pancake addict!
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#postworkout #sundaymornings #pancakes #pancakelover #pyostrawberries #vegan #veganpancakes #delicious #pancakeobsession #delicious #sundayvibes… https://t.co/Agv42ku5UY

[Rae @raesnewworld]

Check out this simple and delish bowl of deliciousness. Using deliciouslyella cashew avo pesto with courgetti and topped with steamed edamame beans and roasted heritage tomatoes , super tasty, super green… https://t.co/NeTcUnRzdY

[Rae @raesnewworld]

A delish bowl of fresh, organic fruits with my homemade breakfast mix was well earned after completing 4 days of @Jade_godfrey25 28 day challenge workouts this morning.. time for a shower and some sunshine… https://t.co/vrcm82nSjZ

[Rae @raesnewworld]

Ever wonder what to do with those left over veggies from the other night? Well, why not chop them and sauté with some dried mixed herbs and add 4 eggs, beaten and sprinkle with feta or Parmesan etc before grilling… https://t.co/jeeGL7gzzO

[Rae @raesnewworld]

Why go for those processed, high refined sugar cereals and breakfast bars when you can make your own nutritious blend of protein, fibre, MUFA & PUFA fats and complex carbs. This is my breakfast jar mix, I keep it… https://t.co/uP1G3QdODA

[Rae @raesnewworld]

Who doesn’t love pancakes? Especially when they’re gluten free.. these banana flaxseed ones from @Aliceliveing_ are the bomb and when you make your own mixed berry compote to top them off with... well, it’s a winner… https://t.co/LWojTzYw3a

[Rae @raesnewworld]

@MrAndrewCotter Please do more.. this and dog bowl contest have really cheered me up ... xx

[Rae @raesnewworld]

Who loves simple yet flavour packed meals? Well, this is definitely one of those. Sea bream pan fried, with paprika, red onion and garlic roasted sweet potato chunks and sautéed Brussels, asparagus and broccoli… https://t.co/J5VhlMseIq

[Rae @raesnewworld]

My dad always used to cook up leftover potatoes the next day with herbs and seasoning so each time I have any in the fridge I follow suit.
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Using last nights jacket potatoes sliced into wedges and gently fried… https://t.co/A3qYpN2KR8

[Rae @raesnewworld]

We had a Giant cookie decorating competition earlier between me and myah.. sadly out of a lot of ingredients so these were not the healthiest and so so sickly but good fun to do on a Sunday morning... the judge… https://t.co/oHKbNzKq6I

[Rae @raesnewworld]

Had the best time teaching via pt_portal these amazing ladies... feeling so humbled and positive after sharing a practice with them.
Classes start in the next week.. for more info check pt_portal
#namaslay… https://t.co/aJZfiODoAq

[Rae @raesnewworld]

Poached pears in cacao with GF oats.. may look like a turd in a bowl but sure didn’t taste like shit! (Not that is know 🤪)
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#breakfast #tastesbetterthanitlooks #vegan #veggie #poachedpears #breakfastfuel… https://t.co/g0KJdBvT0v

[Rae @raesnewworld]

Simple, cheap easy lunch in isolation. Using what we have in the house. Peppery rocket salad with carrot, radish, tomatoes, avocado and some left over jacket potato which I sautéed alongside with a feta and oregano… https://t.co/meHLh9X7Iv

[Rae @raesnewworld]

So I’m in self isolation.. I’ve been ill and it’s like nothing I’ve had before.. I’ve had flu in the past, coughs and colds but this was some next level WTF! I’m not saying it was or wasn’t CV-19 but as they aren’t… https://t.co/tIt50VOmiA

[Rae @raesnewworld]

In all this chaos we’re seeing each day there’s nothing quite like some home cooking therapy to ease the mind and cleanse the soul. Using mindfulness as you prepare and chop can help take your mind off the news if… https://t.co/vKclTUF5aq

[Rae @raesnewworld]

Happy Monday all. My cooking game has been slack of late, with exam prep, work, yoga training and life it’s been crazy and if I’m honest I lost my mojo a little... but I’m back on track tonight.
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Cooking up a… https://t.co/kQF5entRHA

[Rae @raesnewworld]

naturally_you_nutrition provided the frittata and coconut choc pot from @coconutcollab and I provided the salad! Exam day teamwork 💪
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#nutritionfinalyear #vegetarian #lunch #examday #sharelunch #glutenfree… https://t.co/omazIsKAbC