Rafa

Ambivert. Nurse. Coffee addict.

[evan loves worf @esjesjesj]

Fascists immediately collapse the second they are treated the way they treat other people

[Library Mindset @librarymindset]

50 Books To Read

[Rafa @rafaelbasa]

Stupidity is forever lol

[Nurses Against Dick Pics. 🪷🇺🇦 @ClaudetteGGibs1]

These are the people who made fun of women's bodily fluid. They have all been fired.

[Brett Boettcher @brettboettcher1]

The hidden health condition affecting 80% of men over 40:

Andropause.

It silently causes weight gain, insulin resistance and erectile dysfunction...

But it´s completely reversible.

Here´s what it is and 7 ways to fix it before it silently sabotages your health: 🧵

[Leddy @LeddyLLC]

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today🧵:

1. Cold exposure

[Kumail Sikandar @Aiwithkumail]

Everyone thinks losing weight means eating less.

But this is a lie.

Here are 8 foods you can eat until you're full and still help lose weight:

1. Eggs

[Rafa @rafaelbasa]

@werewolfblake 🤓🤓🤓

[HOUSE PORN @HOUSEPORN___]

Dream kitchen.

[Rafa @rafaelbasa]

@PLDTHome no internet for more than 2 weeks. Your field technician is not answering calls or visiting our house. They kept on saying na will visit but the technician always tag the visit as wrong address. WTF is wrong with your employees.

[biofeedback369 @IsaInsane1]

🧵

What the Iraq War in 2003 Was Really About: The Gilgamesh Resurrection Protocol

[Rafa @rafaelbasa]

😢

[Rafa @rafaelbasa]

Nice weather today but ignored all day ☀️

[Rafa @rafaelbasa]

#NewProfilePic

[Rob Lipsett @RobLipsett]

Here’s what you need to focus on to achieve your dream physique

(in order of importance) 🧵

[ً @americanreqiuem]

that monologue was so powerful. give carrie coon that emmy #thewhitelotus