Rafael de Souza

Personal Trainer, Recife-PE

[Rafael de Souza @rafaelpersonal]

#SorrisoAMAasAntigas onde é esse lugar??? incrível a vibe das músicas e do pico!! Parabéns!!

[Rafael de Souza @rafaelpersonal]

ran 5.96 km
http://t.co/aTm4csJM

[Rafael de Souza @rafaelpersonal]

ran 7.05 km
http://t.co/sLF6S7t8

[Rafael de Souza @rafaelpersonal]

ran 10.55 km
http://t.co/QJqww2CB

[Rafael de Souza @rafaelpersonal]

did a Nike+ heart rate workout for 43'50" on 18/4/2012, 16:51 with an average heart rate of 132 BPM
http://t.co/JVncs6pE

[Rafael de Souza @rafaelpersonal]

ran 7 km
http://t.co/SBKFOh1y

[Rafael de Souza @rafaelpersonal]

set a goal to complete 20 km in 1 weeks
http://t.co/LrdCKiSA

[Rafael de Souza @rafaelpersonal]

set a goal to burn 3000 calories in 1 weeks
http://t.co/tqSKhe8g

[Rafael de Souza @rafaelpersonal]

set a goal to run 4 runs under the avg pace of 7'00"/km in a month
http://t.co/yGCZBJc4

[Rafael de Souza @rafaelpersonal]

ran 5 km
http://t.co/hLkz6uwV

[Rafael de Souza @rafaelpersonal]

ran 5 km
http://t.co/DPAKXM9m

[Rafael de Souza @rafaelpersonal]

ran 5 km
http://t.co/hI7DzOFn

[Rafael de Souza @rafaelpersonal]

ran 1.28 km
http://t.co/LzE3AZLg

[Rafael de Souza @rafaelpersonal]

ran 5 km
http://t.co/8tVo7sbS

[Rafael de Souza @rafaelpersonal]

did a Nike+ heart rate workout for 1:13'18" on 23/12/2011, 23:26 with an average heart rate of 148 BPM
http://t.co/OTQP35SA

[Rafael de Souza @rafaelpersonal]

did a Nike+ heart rate workout for 4'29" on 16/12/2011, 11:56 with an average heart rate of 109 BPM
http://t.co/awSLUmgv

[Rafael de Souza @rafaelpersonal]

did a Nike+ heart rate workout for 1:03'33" on 9/12/2011, 11:07 with an average heart rate of 123 BPM
http://t.co/1WV1ej79

[Rafael de Souza @rafaelpersonal]

ran 7.5 km
http://t.co/yDUEQrUG

[Rafael de Souza @rafaelpersonal]

rafaelpersonal set a goal to run 30.0 km in 4 weeks. #nikeplus http://t.co/GkDpbf7f

[Rafael de Souza @rafaelpersonal]

ran 5.53 km
http://t.co/1fCw2h0Y