Rafael

[Rafael @rafaeltfrosw]

#minichat #anxiouspanda

[Rafael @rafaeltfrosw]

I only noticed my focus disappeared after twenty minutes after going over the teacher's feedback was basically finished.
🌟

[Rafael @rafaeltfrosw]

Leaders usually respond better when people know what happens next.
🌹 🧢

[Rafael @rafaeltfrosw]

One side felt tighter, and I just stood there for a second trying to understand what happened.
🍬

[Rafael @rafaeltfrosw]

Started with an easy set of laps after work with enough time to recover. The slower pace helped immediately.
🚀

[Rafael @rafaeltfrosw]

I couldn't find the entrance to the subway, and that took a moment to sink in.

[Rafael @rafaeltfrosw]

small win: i went outside for ten minutes before dinner, and the little break helped me stop overthinking

[Rafael @rafaeltfrosw]

Small breaks often help more than people realize, and the difference adds up over time.

[Rafael @rafaeltfrosw]

This morning, I gave the herbs a little water; it honestly made me smile.