Deep down , your heart knows the way . Follow the direction it's pulling you in . Take a leap of faith . Taking a risk can be scary , but it's not as scary as staying stuck where you don't belong .
shoutout to the people that are constantly learning to undo the fucked up ways that generational trauma and curses have taught them throughout life. I know it’s hard and you’re forever a work in progress, you got this. <3
Listen.
You can’t SEE healthy. You can’t LOOK healthy. Healthy isn’t an image. Healthy is internal. Healthy is your actions, your intake, your mental health, your physical ability. Health comes in all shapes and sizes.
you can exercise, sweat, eat healthy foods, drink lots of water, and look great on the outside. but if you’re not taking care of your thoughts, mind, and feelings, you’ll still be unhealthy.