Raf_Lip

I like Jeopardy!

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@Greater_LI Westbury sold out

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@ThisIsRidicul10 @david_sivella @katz_morris @ZohranKMamdani Yankees*

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@FOS Larry David dissed

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@DeanTTraining my gym has this one, can't figure out which part of the grips to hold. The vertical portion with my elbows tucked in 'feels' the most impactful. Also trying to vary the grip and setup to mimic the motion on an inclined press. Not sure if possible

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@PlainTextSports will this update live in background without needing a refresh? If I leave it open on my computer can I use it as live(ish) ticker

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@DeanTTraining keep hitting my forehead on these

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@DeanTTraining Overhead pulley tri extensions feel very odd to me. Can I swap w seated overhead press down on straight bar

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@DeanTTraining Even switching between muscle groups?

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@DeanTTraining awesome, off to the races. Saw an Australian video on YT that unblocked my brain fog.

saw your tweets about adding in rear delt fly as optional, and your distaste for face pulls resonates. How about some shrugs? Valuable?

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@DeanTTraining 2/2
- how do you do cable preachers without equipment? we have preacher bench for free bb
- you don't target "lower abs" at all, intentional? no decline crunch, hanging/supported leg raises

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@DeanTTraining 1/2 Have run day 1 A/B already & enjoyed > than current routine. Thx. Programming day 2 now. Some qs
- gym doesnt have chest supported row machines, better to use quad machine for row (cable, two hands, seated) or cable station with upright bench, or chest supported db rows?

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@DeanTTraining Great guide. Had to swap the 45 to a traditional RDL. Don’t have the tools at my gym for it

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@MaxNordau @tammydiamonds I've always wondered how this is categorized. Are there bifurcated statistics on those who emigrated early, those who were put through camps, those who hid/were hidden, partisans, etc.?

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@tammydiamonds What we all seem to continue to gloss over is that it just doesn't seem to matter. This is tribalism. Can't beat tribalism with logic and well-reasoned arguments

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@DeanTTraining My cable station doesn’t have those boom arms

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@DeanTTraining Big boy lats tho

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@DeanTTraining Why is this better than the standard seated cable row seen on those quad side machines (lat pulldown; hi-lo pulley; tricep station with back pad; seated cable row with foot pad)

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@DeanTTraining @throwaway076594 Great, now I just have to get my pull-ups consistent. Sounds easy /s

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@DeanTTraining Now do high>low for lower chest with same setup?