Richard Allan

Average cyclist getting slower

[Richard Allan @rahallan]

Picked up some voile straps before the Trump tariffs kick in

[Richard Allan @rahallan]

@NovaCrossUK Great event - thank you and your team for putting it on

[Richard Allan @rahallan]

How can a country that produces Stevie Wonder elect Donald Trump?

[Richard Allan @rahallan]

@Boro How ace is this

[Richard Allan @rahallan]

@MichaelCohen212 seen this? It’s a 30 year old meme

[Richard Allan @rahallan]

@Alan_Couzens Greek yoghurt and nuts

[Richard Allan @rahallan]

@whennotcycling You’ll be fine as long as the rims haven’t got any noticeable wear. As soon as the carbon starts to get a bit bumpy - replace

[Richard Allan @rahallan]

@Alan_Couzens Great chart - what about rest days?

[Richard Allan @rahallan]

@grahamwatson10 Great shot

[Richard Allan @rahallan]

@friebos if I start this - it will take over my weekend…

[Richard Allan @rahallan]

@revolubes can you just soak a chain in Revolubes cleaner for a while. Take it out, let it dry and then just put Revolube on it?

[Richard Allan @rahallan]

@RichJLang @SpokedHQ Thank you for all your effort in creating a great training app

[Richard Allan @rahallan]

@mission753 Blakey Bank with the Lion Inn at the top?

[Richard Allan @rahallan]

@ScarbsTech @MarkLaneF1 Fair one. It’s for a general audience - we’re not going to get the techy detail

[Richard Allan @rahallan]

@ScarbsTech @MarkLaneF1 I liked the graphics explaining the double diffuser

[Richard Allan @rahallan]

@PaulKimmage @TarantinoWorld Blakey Bank?

[Richard Allan @rahallan]

@jon_cannings You never thought his England tally would get caught, how he kicked them heavy balls so hard and his humility

[Richard Allan @rahallan]

@philgaimon Great way to reduce stance

[Richard Allan @rahallan]

@brianmoore666 Think positive and pace them properly

[Richard Allan @rahallan]

@Vaughters Get the attention back on your riders - they’ve done great