Ramadan is approaching. This is a reminder that food waste in Malaysia increases up to 20% during this holy month. Then, they end up in landfills & release emissions.
Be moderate & sustainable. Plan your bazaar trips. Avoid single-use plastics & buffets. Buy what you can finish.
Luxuries we forget that are luxuries:
1. Parents still alive
2. Hot water
3. Bills paid
4. Good food
5. Perfect weather days
6. Peace of mind & heart
7. Feeling healthy
8. Reliable transportation
9. Roof over your head
What else would you add?
When a man dies,
his wife often lives longer.
When a woman dies,
her husband often doesn’t.
And it’s according to data.
Not because men care less.
But because women quietly keep life running.
She remembers the medicines.
She plans the meals.
She schedules the doctor visits.
She notices the tiredness, the silence, the small changes others miss.
She reminds. She insists. She worries. She stays.
A wife is not just a partner.
She becomes the routine.
The care.
The structure that holds everything in place.
For many men, she is the reason bad habits don’t win
and weak years don’t take over.
When she is gone,
the house is still there,
but the rhythm is lost.
Meals get skipped.
Appointments are forgotten.
Loneliness grows louder than hunger.
Purpose starts to fade.
And life slowly loses its balance.
When a husband dies,
a woman breaks too.
But she knows how to survive.
She has been carrying others for years.
This is not about who is better.
It is about invisible roles
played quietly, every day,
without recognition.
Love is not always grand or poetic.
Sometimes it is a simple reminder
to eat,
to rest,
to see a doctor,
to keep going.
And when that kind of love is gone,
the body feels the loss
long before the heart can find words.
When to use COMPRESS...
COLD
Cold compresses are used to reduce inflammation, relieve pain, and decrease blood flow.
They are applied to:
• Sprains
• Blows/bruises
• Postoperative inflammation
• Headaches (migraines)
• Minor burns
HOT
Hot compresses are used to relax muscles, improve circulation, and relieve chronic pain.
They are applied to:
• Muscle pain (strains)
• Arthritis
• Back pain
• Muscle spasms
• Menstrual pain
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You should be so lucky to have people throughout your research career that you can openly bounce ideas to and from - especially if they complement your strengths in your areas of weakness - it is a rare and precious gift.
Research Method vs. Research Methodology – What’s the Difference?
Confused about research method and research methodology? Let’s break it down with examples!
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🚨NEW: The Massachusetts Institute of Technology (MIT) has rejected the Trump Administration’s offer of federal funding in exchange for aligning with Trump’s agenda. This is the first university to do so.
RETWEET to thank MIT President Sally Kornbluth for standing up to Trump!