Rahul Palake

[Rahul Palake @rahulpalake]

@chess_feed Move horse to e4

[Pedro Domingos @pmddomingos]

It’s too late for humanity now. Claude has discovered the Kobayashi Maru test.

[Rahul Palake @rahulpalake]

LDL Sensitivity in Diabetics
People with diabetes are more prone to:
Small dense LDL particles
Endothelial damage
Faster plaque formation
Even an LDL of 100–110 may be considered too high in diabetics.
👉 Many guidelines aim for:
LDL < 70 mg/dL (if diabetic + BP)
Or < 55 mg/dL if high cardiovascular risk
So 350 g paneer daily could:
Increase LDL further
Raise ApoB (even if LDL looks okay)

[Rahul Palake @rahulpalake]

@DietDrsayajirao I guess people without any medical condition such as diabetic/pre-diabetic , slightly BP condition can follow for someone who is taking medications for these need to consult with doctor or needs proper monitor before following it? @DietDrsayajirao what do you say?

[Rahul Palake @rahulpalake]

@momentmemori Why to post Ind vs Aus match clip in the name of Akhtar's aura??
That's Pujara facing Australian bowler

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Quitting table sugar alone won’t fix glucose spikes.
Hidden sugars in “normal foods” keep insulin high even when you think you’re eating clean.

Foods you MUST drastically reduce (they behave like sugar in the body):
🔹 White rice – breaks down into glucose faster than table sugar (high GI).
🔹 Wheat chapati/maida – refined carbs → rapid glucose spikes.
🔹 Bread, biscuits, bakery items – loaded with refined flour + hidden sugar.
🔹 Breakfast cereals, cornflakes, oats with flavouring – ultra-processed, high glycemic response.
🔹 Fruit juices & packaged drinks – as much sugar as soft drinks (even without “added sugar”).
🔹 Sweetened curd, flavoured yogurt – often 18–24 g sugar per cup.
🔹 Ketchups, sauces, ready-to-eat gravies – sugar disguised as maltodextrin, dextrose, glucose syrup.
🔹 Battered/fried snacks – carb + fat combo spikes glucose and keeps insulin elevated for hours.
🔹 Energy bars / protein bars – marketed as healthy but filled with syrups.
🔹 Puffed rice, poha, idli, dosa – fast-digesting carbs → quick glucose release.

Sugar has 50 names.
Look out for: maltodextrin, fructose syrup, dextrose, corn syrup, maltose, glucose solids ,all behave the same inside your body.

[Rahul Palake @rahulpalake]

@XMonetization_ Hello

[ICC @ICC]

𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 x 6️⃣

India defeat England to be crowned ICC Men's #U19WorldCup 2026 winners 👏

[Kevin Pietersen🦏 @KP24]

Nowhere in the world has hospitality like Indian hospitality

[illuminatibot @iluminatibot]

What you're actually permitting when clicking "I'm not a robot"

[Rajiv Mehta @rajivmehta19]

Only 1 BALL》22 RUNS
Everything is possible in #Cricket

1 ball 22 runs" refers to an #extraordinary event in the Caribbean Premier League (CPL) 2025, where Romario Shepherd of the Guyana Amazon Warriors scored 22 runs off a single legal delivery bowled by Oshane Thomas, involving #multiple no-balls, wides, and big hits.

This highly unusual sequence happened in the 15th over of the match, featuring a no-ball (1 run + free hit), a wide (1 run + free hit), a six off the first free hit, another #six off the second free hit, and then a third six and a single off the subsequent legal delivery, accumulating 22 runs before the ball was officially counted as a legal delivery

[Eco tonic | wellness 🌿 @WisdomLifeHack]

Plant for your health.

[Rahul Palake @rahulpalake]

Kaprekar, sometimes called "Ganitanand," remains an inspiring figure in recreational mathematics for his curiosity-driven discoveries without institutional support.

[Rahul Palake @rahulpalake]

Fascinating, max steps needed to derive Kaprekar's constant are up to 7, D.R. Kaprekar (1905–1986), Indian recreational graduated from historic Fergusson College, Pune (https://t.co/OcUpahPyBY. 1929), winning the Wrangler R.P. Paranjpe Prize in 1927

[Time Capsule Tales @timecaptales]

Mathematician explains the uniqueness of the number 6174, known as Kaprekar’s Constant &amp; discovered by D. R. Kaprekar in 1949

[Rahul Palake @rahulpalake]

Fascinating

[Saganism @Saganismm]

The speed of light visualized traveling through our solar system.

We tend to think of light as instant. But on the cosmic scale, light is agonizingly slow.

Credit: @physicsJ

[Rahul Palake @rahulpalake]

@knowiiiedge My favorite BRB -&gt; Be right back

[Rahul Palake @rahulpalake]

What's the gadget Deependra Goyal is wearing? Is it TEMPLE?

[Aditya @Warlock_Aditya]

Meet Deependra Goyal Founder Zomato

>In a podcast he spoke about customer fraud.
>But what about restaurant owners who cheat people?
>The menu shown on the app and what they actually deliver is often very different
>Once, the thali on the Zomato app showed rice, but they sent papad instead of rice.
>They've sent me stale food several times
>Many times the food arrives cold, and there's no one to take responsibility

What's the solution to this? How can customers order without fear and be sure they'll get the good-quality food that's shown? And why doesn't Zomato take responsibility for this?

@deepigoyal

[Interesting AF @interesting_aIl]

Nature’s fighter jet has a cheat code

[Howie Hua @howie_hua]

In a recent video, I showed that in a 3-4-5 right triangle, the radius of the inscribed circle is 1.

We can generalize this: in an a-b-c right triangle, the radius of the inscribed circle is (a+b-c)/2. Here's how we know this:

[non aesthetic things @PicturesFoIder]

It kept getting better and better