Swaraj Rai

[Swaraj Rai @rai_r13]

@spiketeejoint

[Swaraj Rai @rai_r13]

Any good ⚽️ in Brooklyn? I’m in Park Slope

[Swaraj Rai @rai_r13]

Tap in to the discomfort, you’ll live, i promise. That’s where we grow, that’s where we get better.
(3/3)

[Swaraj Rai @rai_r13]

To achieve your body goals, which for most people is to lose weight/body fat, you must free up bandwidth and allocate your finite capacity of stress towards mobilizing your muscles in a productive capacity whilst fighting the discomfort of your body asking for food.
(1/3)

[Swaraj Rai @rai_r13]

You won’t die on a deficit, but your body’s signals turn on - which is what’s supposed to happen.

We find ourselves for the first time in our species’ history sitting in an uber-productive food environment where hunger has become a foreign concept.
(2/3)

[Swaraj Rai @rai_r13]

Health & wellness have become a big part of my life—not just “feeling good,” but performing well in high-pressure environments.

One edge I’m exploring: how we fuel.

Just published a new Substack on ketones as a “third fuel”.

Read here 👇
https://t.co/2P5XzV9LZ3

[Swaraj Rai @rai_r13]

@hinge verify my account 😒😐

[Swaraj Rai @rai_r13]

TYCOON @_Twinndiesel @spiketeejoint

[Swaraj Rai @rai_r13]

@KevinH_PhD @NIHClinicalCntr where can people stay updated?

[Swaraj Rai @rai_r13]

@spiketeejoint @Aunjoli congrats brodie 🫶🏾

[Terrance 9️⃣ @spiketeejoint]

Podcast was visually beautiful this week. I'll put our image up against the biggest pods in the world.9️⃣

[Swaraj Rai @rai_r13]

@_Twinndiesel i can go 3 like a triooo

[Swaraj Rai @rai_r13]

I’m trynna get like Jalen Green

[Bleacher Report @BleacherReport]

"What was the key down the stretch?"

Thunder: 🐶🗣️ https://t.co/C0gX7oP2Ia

[Swaraj Rai @rai_r13]

i can’t believe yall didn’t react to Kaytramine @spiketeejoint @_Twinndiesel

[Swaraj Rai @rai_r13]

@spiketeejoint oh yea, what Carti say?… “put him on the news or sum”

[Swaraj Rai @rai_r13]

@BleacherReport “my dog ate my homework”

[Swaraj Rai @rai_r13]

@spiketeejoint uhhh mf Nick Van Exel… uh CJ Stroud… uhhhh Domantis Sabonis….uhhhh his Daddy!!

[Swaraj Rai @rai_r13]

@JDWhite112 @SoleRetriever “sliminnnn u out”

[Swaraj Rai @rai_r13]

Thanks for the book recs goat @spiketeejoint