Raida K

[Roundglass Living @Roundglass_]

Do you constantly find yourself reaching for your phone? Try 9 minutes of #socialmedia mindfulness - https://t.co/dohFnzQm7M
#16DaysofMindfulScreenTime

#MindfulMonday #meditation #guidedmeditation #socialmediaapp #negativity #happiness #mondaymotivation #happinessmantra

[Roundglass Living @Roundglass_]

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You don’t have to try them all at once. Sprinkle them throughout the week and see how you feel. #ResolvetoRest

[Roundglass Living @Roundglass_]

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#ResolvetoRest

[Roundglass Living @Roundglass_]

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#ResolvetoRest

[Roundglass Living @Roundglass_]

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Follow us on this six-month journey to #WholisticWellbeing. We're starting with #16DaysofMindfulScreenTime
Stay tuned; it's coming soon.

#ResolvetoRest #screentime #relaxation #mindfullness #morningvibes #morningroutine #healthyhabits #resolutions #resolutions2023

[Roundglass Living @Roundglass_]

Are you experiencing any of these signs? We can help you spend less time mindlessly scrolling and more time becoming your mindful self. #16DaysofMindfulScreenTime starts tomorrow.

#mindfullness #meditation #morningroutine #resolutions #resolutions2023 #weekendvibes

[Roundglass Living @Roundglass_]

Close your eyes for 2 minutes. Yes, we mean right now. Use this simple but extremely restorative practice from @jayvidyarthi to give your eyes the rest they deserve for working so hard for you every day.
It's Day 1 of #16DaysofMindfulScreenTime.

#ResolvetoRest #resolution

[Roundglass Living @Roundglass_]

Congratulations to @shenarrigreens for making it to the 2023 #Forbes30Under30 Food & Drink List!
The world has fallen head over heels for her trailblazing #vegan soul food, and we're honored that she's shared her immense talents here on RoundGlass - https://t.co/2uZEx09Mof

[Roundglass Living @Roundglass_]

Mushrooms are packed with mega nutrients. Kanchan Koya makes us love eating them - https://t.co/iNDNpXGZ2a

#RoundGlassFood #Foodlove #mindfuleating #eatwell #healthyeating #spices #indiancooking #indianspices #mushrooms #indianspices #cleaneating #nutrition @chiefspicemama

[Roundglass Living @Roundglass_]

#Foraging for wild greens is about so much more than food!
Read the column by Shruti Tharayil, a #herbalist & founder of Forgotten Greens where she showcases disappearing knowledge about the #wildedibles that grow in India’s diverse #ecosystems- https://t.co/nbFYeeXg6U

[Roundglass Living @Roundglass_]

It may be the final day of our 21-Day Meditation Habit, but here are all the reasons to keep going - https://t.co/lwiC1GF6fY

#21DaystoCalmAnxiety

[Raida K @RaidaK12]

#Calming flute #music #meditationmusic
https://t.co/JJfduB1LoJ

[Raida K @RaidaK12]

Quick #meditation for inner #PeaceFormula
https://t.co/rHv63kNQWa

[ADSW @ADSWagenda]

Worried about the effects of climate change? It’s not too late to act.

#ADSW is back to bring the global community together to drive climate action and shape a more sustainable world.

Ready to make a positive impact?

Date 🗓 14-19 January
Register ➡️ https://t.co/h1VHxdQAcm

[Roundglass Living @Roundglass_]

Start your own high-performance #meditation habit - https://t.co/WlhOsFZkhx
#21DaystoCalmAnxiety

@leenagupta09
#RoundGlassLiving #mentalhealth #mentalhealthawareness #breathwork #breathe

[Roundglass Living @Roundglass_]

It's day 13 of our 21-Day #Meditation Habit, and performance coach @carambradley is helping us step out of "busy mode" into a more present and energized state.
Join us here - https://t.co/3r79TcHVvD

#21DaystoCalmAnxiety #anxiety #anxietyhelp #mentalhealth

[Roundglass Living @Roundglass_]

This deep #breathing exercise signals your mind that it's OK to #relax. Try it whenever you feel stressed or overwhelmed.
Join hypnotherapist Sophie Fox for a guided version featuring other deeply soothing techniques - https://t.co/3r79TcZwUd

#21DaystoCalmAnxiety

[Roundglass Living @Roundglass_]

Your #anxiety and anger triggers are like a warning system for your body. Once you understand what triggers you, you'll be better equipped to deal with big emotions when they arise.
Buddhist monk Lama @BuddhismGuide walks us through the process - https://t.co/3r79Td04JL

[Roundglass Living @Roundglass_]

The holiday season can stir up a wide range of emotions, from joy and #nostalgia to loneliness and irritation. The next time you feel triggered by a conversation or situation, this Kundalini #meditation technique can help return you to a peaceful state - https://t.co/3r79TcHVvD

[Roundglass Living @Roundglass_]

The best part about this tip is you can try it anywhere and anytime. For a more in-depth version of the practice, try the body scan meditation - https://t.co/3r79TcHVvD
#21daystocalmanxiety
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@dave_vago
#anxietyrelief #Mentalhealth #mentalhealthawareness #meditation