Raising Resilience

We are licensed mental health therapists who specialize in black women’s mental health & #maternalmentalhealth. IG Raising.resilience

[Raising Resilience @Raisingres]

Mental wellness is important throughout our lifespan. Did you know there are therapists who cater to women who expecting, postpartum, or working towards starting a family. #therapyforblackgirls #TherapistsConnect #TherapistTwitter #therapy #postpartum

[Raising Resilience @Raisingres]

Register here: https://t.co/QjvG1Mp8oI

July 21–23
Free to attend
����Donations welcomed to help expand access to maternal mental health care.

[Raising Resilience @Raisingres]

The conversations we don’t have are often the ones we need most.

Join us for Unspoken Truths, a FREE 3-part webinar series for Black Maternal Mental Health Week, July 21–23.

Motherhood. Fatherhood. Infertility. Loss. Healing.

#BMMHW26

[Raising Resilience @Raisingres]

It’s been a minute, so let us reintroduce ourselves.

Raising Resilience has been growing, rebranding, and expanding our care for moms, families, and providers.

New look. More support. Same mission: creating a safe haven for Black maternal mental health.

—Tiffany + Whitney

[Raising Resilience @Raisingres]

We’ve been working behind the scenes… and our website has a whole new look!

If you’re looking for maternal mental health therapy, we’re here for you. We proudly provide virtual therapy across North Carolina & DC.

https://t.co/2s5DG5ZWBZ

[Motherhood Redefined ™ @momcommunity]

Dear Black women,

Reject the narrative that you always have to do MORE. What you’ve given this week is more than enough. The love, patience, and care you’ve shown? That’s enough. The time and energy you’ve poured into your family? Enough. And most importantly, YOU are enough—just as you are.

[Raising Resilience @Raisingres]

Justice & Joy didn’t end on April 17—it lives in our daily work at Raising Resilience.

Justice = autonomy over your body.
Joy = movement as connection, not punishment.

Movement is justice. Autonomy is joy.

https://t.co/OjgWqxa5ue

[Raising Resilience @Raisingres]

Your body isn’t something to fix. 🤎

This is a space to slow down, be supported, and simply be—no pressure, no expectations. Move if it feels good, rest if it doesn’t.

Come soften, connect, and be held in community.

https://t.co/DuyXqG5DxQ

[Raising Resilience @Raisingres]

To the women holding families, communities, & themselves together

So much of what women carry is unseen the emotional labor, the quiet strength, the constant care for others.

Today we celebrate women. Happy International Women's Day!!

#InternationalWomensDay

[Feyi Momoh @feyimomohlcsw]

Pregnancy after loss can be filled with worry, catastrophic thinking, and an inability to experience joy due to overwhelming fear. Grief and joy can co-exist. During anxious times, ask, “in this moment, what do I know to be true?” In the midst of sadness, may hope find you today

[Raising Resilience @Raisingres]

Charlotte! Our Nurture & Bloom event is HERE May 9–10, and it’s giving everything you didn’t know you needed.
🎟️ Tickets are ON SALE now!

✨ Happening in Charlotte, NC
✨ Perfect for a solo reset or a girls’ weekend
📣 https://t.co/BqrnFH0Sx1

[Raising Resilience @Raisingres]

🎉 GIVEAWAY TIME! 🎉
We’re giving away TWO tickets for you and a friend to experience an unforgettable evening of women’s health, wellness, and connection — featuring two powerhouse OBGYNs from @femwellhealth_clt

✨Here’s how to enter:
   https://t.co/dSmDPrQGYQ

#FemwellForum

[Raising Resilience @Raisingres]

We’re back! After some time away on here, we’re excited to announce our Nurture and Bloom Event!! Let’s come together to support and uplift each other on the journey of motherhood and mental well-being. Subscribe now to receive updates. https://t.co/g6c0cZCblN

[Raising Resilience @Raisingres]

@NicoleLewisLCSW We are accepting new tele-health clients in NC & DC we accept self pay and major insurance. We specialize in maternal mental health. https://t.co/2s5DG60urx

[Motherhood Redefined ™ @momcommunity]

Parenting while struggling with your mental health is hard, but it doesn’t mean you’re failing. It takes incredible strength to keep showing up for your kids, especially on the days when you’re not feeling your best.

[Motherhood Redefined ™ @momcommunity]

Sometimes, all it takes to brighten your day is a few uplifting words of encouragement.
What are some supportive phrases that make you feel seen? Share them below! 👇🏾

[Motherhood Redefined ™ @momcommunity]

Here’s a reminder: self-sabotage can also look like not asking for help, striving for perfection, neglecting your own needs, and ignoring your feelings. It’s that inner voice convincing you that you should handle everything alone or that asking for support makes you weak. But motherhood is even tougher when you do it alone; it’s perfectly okay to lean on others.

[Raising Resilience @Raisingres]

👏🏽👏🏽👏🏽👏🏽👏🏽

[Brick_Citi_Buddha @FormerFboy]

Therapy needs to be considered

just as important as diapers & milk when it comes to child birth

Far too often Mother’s & families just try to wing it

& either end up enduring the life long lasting effects

Or fracturing all together

[Brick_Citi_Buddha @FormerFboy]

Post Partum has destroyed

just as many families as infidelity

& often we aren’t even conscious that’s what’s happening

1 In every 7 mothers are reported to experience it

But I think that number is much higher

[Brick_Citi_Buddha @FormerFboy]

Each time a Woman gives Birth

Therapy MUST be mandatory for her

(& the father if he’s around)

Consistently for AT LEAST the first 3 years

(Including the 9 months of term &
the first 2 years of the child’s life)

[Raising Resilience @Raisingres]

Join us at the 9th virtual Black Mental Health Symposium (BMHS). Sept. 5-6, from 9-5 pm EST by registering today at https://t.co/J0oJeRh3xi. Earn up to 12 CE credits.                        #preparepursuepromote #2024BMHS #blackmentalhealthmatters