Nice little Thursday with awesome weather. #dailyworkout Started off with some barbell work (ugly lifts today 🤦🏾♂️) and 4 mile intervals courtesy of @CrossFitSISU. 3rd round kind of tailed off, but brought it back… https://t.co/lWxFJljdtf
Was dragging a little today cause I went hard yesterday so decided to do some body weight work and light-ish clean and jerks. Just happy to be moving today honestly. #crossfit#fitover40#dailyworkouts… https://t.co/CeRjoHeMVk
#dailyworkout today was all about the Jerks. Started off with some Box squats, some jerk progressions, finished off with power cleans and split jerks. Kept it fairly light today to focus on technique. Gearing up for… https://t.co/OQipXQJaeR
Proud dad/coach moment, Riya created this workout on her own for her dance class today based on what she’s seen me do @CrossFitSISU and during #quarantineworkouts at home. #sisustrong https://t.co/sFnkXjEUN4
Rest day today, but took advantage of the weather for yesterday’s #dailyworkout :
800m Run
30 Back Squats
800m Run
30 STOh
800m Run
50 Sit-ups
800m Run
30 OHS
All BB at 95#, 🤮😅
#crossfit#quarantineworkout… https://t.co/ex0NTcynwL
Fun #quarantine#sundayfunday with great Spring weather. Cleaned out the garage (no pics of that 🤷🏾♂️) Got the bike out for a quick ride, Riya decorated the driveway and got a fire going for a bit. Grateful that at… https://t.co/Q6jR4RPNFM
Today’s #workout was mostly about technique work for The Split jerk. Worked some tall jerks, jerk drives, and full split jerks. Finished off with 2 x 100cal to with a five minute rest in between. Don’t ask me why,… https://t.co/lSucofrFCc
Probably one of the more productive weekends in a while. Finally hung up@the timer in the gym, turned an old dresser into an archery target to use at home, and a successful Indian dinner made (rgupta25 helped make it… https://t.co/rlRDjEw2lc
Thanks everyone for the birthday wishes, texts, calls, etc. This years was memorable for sure, but couldn’t have asked for a better day. Started with seeing this sunrise and getting a workout in (1 mile Farmer Carry… https://t.co/iWg7UcoFtx
Thankful that I’m able to stay active and get workouts in. While the past week or so has been weird and surreal It hasn’t seemed too bad, but it hits me here and there and these workouts help keep me sane. Grateful… https://t.co/GnYZaCjWMw
Nice #quarantine Sunday with rgupta25 Introduced her to a trail walking distance from our house and then homemade pizzas for dinner. Getting used to the #shelterinplace life, but hoping we can get back to some… https://t.co/VE8qEOitRl
Day 🤷🏾♂️ of #quarantine was all about #swoleandflexy Started off with some strength work and ended with the @CrossFitSISU Live zoom Power Yoga class with rgupta25. Check out the Sisu page for info about more… https://t.co/lpG3e2hYT7
Been hard to find motivation to work out at home by myself, but still getting it in! Did the @CrossFitSISU CrossFit workout originally programmed for today and then finished off with the At Home WOD cause I couldn’t… https://t.co/ae7Vi7zyi5
I should try to PR over the holidays more, the Holiday Eating Gainz are real! 10lb Clean PR today ks_athletic_club !!Thanks for the tips @nick_reyes21 Still lots to work on, but I’ll take it for today! #crossfit… https://t.co/KOXsQKRbFP
Merry Christmas and happy holidays from our family to yours! We are now a matching pyjama family 😳🤦🏾♂️Never thought I’d see the day! It was fun though and Riya loved it, so totally worth it! Colbie loved her gifts… https://t.co/r2VJsuubUZ
Crossed another thing off the bucket list thanks to bt_abbott and tini0993 Lots of fun and Bret was a great teacher. Did ok for my first time shooting ever! Definitely want to go back! 📸: bt_abbott @ Stock & Barrel… https://t.co/lnk1Ty2ykx
I’m not one to necessarily tell people there’s a right way or a wrong way to eat, do whatever works for you. And if you want to go vegan, by all means do so, especially if it’s an ethical and moral decision. BUT the… https://t.co/LPgjse8kHA