Raksha Lulla

A Conservative Nutritionist & Lifestyle Coach, I believe in factors beyond morsels of food.

Weight Management | Clinical Nutrition | Locavore

[Raksha Lulla @rakshalulla]

you chic? 💅

[thinness, weight loss, fat loss, exercise, diet] *part 2

[Raksha Lulla @rakshalulla]

you chic? 💅

[thinness, weight loss, fat loss, exercise, diet] *part 1

[Raksha Lulla @rakshalulla]

Link: https://t.co/kCKcZaNqMd

[Raksha Lulla @rakshalulla]

unintegrated becoming = gaining back
all and more of the body fat % (physical reality) you tried getting
rid of.

[spiritual side effects of surgical obesity procedures and GLP 1/ Semaglutide for fat loss/ weight loss]

[Raksha Lulla @rakshalulla]

EPOC (Excess post-exercise oxygen consumption) also leads to higher calorie burn on the same day. The reel highlights the importance of consistency = compound
interest and seeing the journey of muscle building as long term self-insurance.

[Raksha Lulla @rakshalulla]

grains are lower in calories than high protein alternatives, besides also full of B complex vitamins responsible for hair growth.

everything that glitters on the Internet is not gold. 😘

[excess protein, fad, hair loss, weight loss, fat loss, inch loss]

[Raksha Lulla @rakshalulla]

a digitally scattered mind is breadcrumbs to our own becoming. *part 2

[power of now, power of focus, digital consciousness, digital hygiene]

[Raksha Lulla @rakshalulla]

a digitally scattered mind is breadcrumbs to our own becoming. *part 1

[power of now, power of focus, digital consciousness, digital hygiene]

[Raksha Lulla @rakshalulla]

[autoimmune, healing, nervous system integration, nutrition, balance, diet, sleep, recovery]

[Raksha Lulla @rakshalulla]

go and activate your life with your favourite things to do, so food doesn’t have to drag that responsibility 🖤

[Raksha Lulla @rakshalulla]

wearing : my mom's very bridgerton coded loungewear, easily 30 years old. old fashioned never goes out 🩵

[guru purnima, inner guru, source]

[Raksha Lulla @rakshalulla]

[food, lifestyle, mangoes, self regulation] part 3*

[Raksha Lulla @rakshalulla]

[food, lifestyle, mangoes, self regulation] part 2*

[Raksha Lulla @rakshalulla]

[food, lifestyle, mangoes, self regulation] part 1*

[Raksha Lulla @rakshalulla]

[4 months of inner union, chaturmas, nervous system regulation, sleep, insomnia, fat loss, weight loss, bloating, constipation, joint health, indigestion, gut health]

[Raksha Lulla @rakshalulla]

If we can't trust ourselves around a bag of chips, we are living in dream-state (mind identification). Losing weight isn't about portion control dictated by math, it's about your inner calorie calculator. Awakening begins at something as small as handling yourself around 🍟

[Raksha Lulla @rakshalulla]

awareness x repetition.

[Raksha Lulla @rakshalulla]

i've studied clinical and sports nutrition and it is not more profound than returning to your body and safety. part 2*

[weight loss, fat loss, thinness, whimsy, cortisol, healing, nervous system regulation]

[Raksha Lulla @rakshalulla]

i've studied clinical and sports nutrition and it is not more profound than returning to your body and safety. part 1*

[weight loss, fat loss, thinness, whimsy, cortisol, healing, nervous system regulation]

[Raksha Lulla @rakshalulla]

compartmentalise.