Ralph-Howes Fitness

RHFP have made a passionate commitment to motivating others through fitness, sprituality and nutrition. Please enjoy, share, and follow!!!

[Ralph-Howes Fitness @ralphhowesfit]

Honoured to be playing “Skate night Date Night” for City of Waterloo at RIM Park!!
#acousticcovers #acousticduo Jenny Howes Duo

[Ralph-Howes Fitness @ralphhowesfit]

Had the honour to provide music for @peelregionalpolice speaker series about ptsd So inspiring and forward thinking!! @paramedicnat1 @knpomerleau

#recovery #ptsd #healthylifestyle #mentalhealth

[Ralph-Howes Fitness @ralphhowesfit]

This is only one of the cakes that Julia made. https://t.co/OkCYy3kkrP

[Ralph-Howes Fitness @ralphhowesfit]

The beagle sleeps.... and snores!!
#dog #beagle #dogsofinstagram #snoringdog #puppy #puppylove #puppylovers #cutepets https://t.co/456xWQVMXe

[Ralph-Howes Fitness @ralphhowesfit]

Husband and wife trying to figure out easiest way to post Instagram videos.
What is the easiest way people?
#howtopostvideosoninstagram #easyvideoposts https://t.co/zy2cBVXhqb

[Ralph-Howes Fitness @ralphhowesfit]

Down at @frontlineforwardltd radio!!! https://t.co/raXBbdJwVt

[Ralph-Howes Fitness @ralphhowesfit]

TODAY September 1st at 10:30am we will be LIVE on Frontline Forward Radio with Bryan Stevens- 98.5FM
Rogers Channel 945
https://t.co/Ilzh2DtemJ
Listen LIVE! 🎶
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#radio #live #local #ckwr #kitchener #acousticduo #recovery #talk #husbandandwife #livemusic

[Ralph-Howes Fitness @ralphhowesfit]

#wod gig today at @cfkitchener !!!
What’s your favourite WOD?
#crossfit #fitmusic #fitmusicians #healthymusic #healthymusician #localbusiness #kitchenerwaterloo #acousticduo #husbandandwife #acousticcovers #wodoftheday https://t.co/hdQ9BxomVN

[Ralph-Howes Fitness @ralphhowesfit]

Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

[Ralph-Howes Fitness @ralphhowesfit]

A little pre-workout caffeine can actually make a buzz-worthy difference. It can help give you a little boost during your workout and reduce both physical and mental fatigue. About 200 mg. 20-30 minutes before your workout should do the trick.

[Ralph-Howes Fitness @ralphhowesfit]

Your weight can fluctuate up to 5 pounds a day! This can be because of the foods you eat, salt intake, fluids you drink, and even hormonal changes. So….don’t be married to your scale. Weigh yourself at most once a week.

[Ralph-Howes Fitness @ralphhowesfit]

Just by losing 2% of the total water in your body, you can decrease performance when exercising by over 25%! Ideally, shoot for drink half of our body weight in ounces a day.

[Ralph-Howes Fitness @ralphhowesfit]

Someone tell me to just go to bed.... I’m never going to make it through to the end anyway 🇨🇦🏒🇺🇸😴
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.... https://t.co/2y2nJTfJ7R

[Ralph-Howes Fitness @ralphhowesfit]

His & Hers protein 🥩💪🏻
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#meat #burgers #postworkout #muscle #hotchocolateprotein #eat #drink #refuel... https://t.co/JyXRMN1op2

[Ralph-Howes Fitness @ralphhowesfit]

If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is... https://t.co/6dOWVhjtQ7

[Ralph-Howes Fitness @ralphhowesfit]

Who's doing a Christmas Eve run?

[Ralph-Howes Fitness @ralphhowesfit]

On a scale of 1-10, how hard is it for you to be accountable for your fitness?

[Ralph-Howes Fitness @ralphhowesfit]

When is self care important?? https://t.co/e5mHq5BxAf

[Ralph-Howes Fitness @ralphhowesfit]

When is self care important?? https://t.co/mEz4OGseYx

[Ralph-Howes Fitness @ralphhowesfit]

I love the fact that our program is about changing lives and not just telling people to do push ups and eat... https://t.co/BRmWqmkh0Q