Ramie

I will wear many hats because one isn’t enough ! Esthetician 🧖🏿‍♀️ Skin&Hair Care line boss🧴Mom of 1 👩🏾‍🦱 Writer 💻

[Ramie @ramievip]

One thing that few people know is that our nutrition has a direct impact on how our hair looks. https://t.co/h0iPWwJqqx

[Ramie @ramievip]

Healthy cooking is often pretty far down the list for busy moms. Let's make it doable.

[Ramie @ramievip]

Nutritionist Naomi Mead chats about the advantages of plant-based diets & eating more fruit and vegetables and less animal-based foods. https://t.co/f7aw6EvoM5

[Ramie @ramievip]

Stay hydrated at work! Finish a bottle of water before lunch EVERY DAY. #StayHydrated

[Ramie @ramievip]

Cook meals at home! Put on your chef hat & start cutting calories by making tasty meals in your own home.

[Ramie @ramievip]

Having a hard and fast food cut-off time may seem rigid to most but it is necessary. https://t.co/TVljGXAIEw

[Ramie @ramievip]

Bring your lunch instead of eating out during your lunch breaks. Enjoy having some extra pocket change.

[Ramie @ramievip]

The risks of drinking too much are intricately linked to the risks of taking in too much sugar & too much caffeine and too many probiotics. https://t.co/tZoIS7WH2g

[Ramie @ramievip]

The plant kingdom boasts protective compounds that guard plants against disease. https://t.co/m9E67uAhUa

[Ramie @ramievip]

Goji berries rock! Put them in your favorite trail mix to get some #GojiGoodness: https://t.co/FfuvKPN9C6

[Ramie @ramievip]

Is #exhaustion getting you down? Fuel your body with energy-rich foods like oranges for that extra boost of #Energy.

[Ramie @ramievip]

Never run out of #healthy recipes with this website: https://t.co/UysZKyLK62

[Ramie @ramievip]

Top 20 Foods High in Soluble Fiber https://t.co/5Ocs7KyxzJ

[Ramie @ramievip]

Don't let #healthy eating overwhelm you. Get enough veggies, avoid fats & make healthy choices. https://t.co/v6IUklGQh9

[Ramie @ramievip]

#FoodIsMedicine

[Ramie @ramievip]

So many of us have competing demands in our day if we leave it to the evening we might not follow through. https://t.co/1m61AFFQ60

[Ramie @ramievip]

Don't let the fog of food labels confuse you: this guide will help you make sure you're making the most sustainable choices. https://t.co/JN6ITrZPT3

[Ramie @ramievip]

Nine ideas to help you take the first step on your path to #fitness: https://t.co/Ifd3kAY9jL

[Ramie @ramievip]

Nutritionist Naomi Mead chats about the advantages of plant-based diets & eating more fruit and vegetables and less animal-based foods. https://t.co/f7aw6EvWBD

[Ramie @ramievip]

Could it be your gut keeping you awake at night? https://t.co/AJOMoXotXs