Ramona Pascual

Former UFC • TEDx • Personal Trainer • Grad Student

[Ramona Pascual @ramonapascual]

Workshopping ⚔️

Been a minute. See you soon 💪🏼

[ONE Championship on SCMP @scmpmartialarts]

#UFC Academy star Ramona Pascual talks developmental program at the Shanghai PI, Dana White's Contender Series Asia & more 📺https://t.co/IQY7WWHWsQ

[Global Change Days globalchangedays.com @Change_GCD]

The Prelude of the #GCD2020 starts in 20 mins!

Rolling with the Punches: The Role of #HR in Training/Coaching the Futures #Agile Champions
by @Samneo @ramonapascual and @Sambobertz

Check out https://t.co/Apu2qLWAO4
#GCD2020 #globalcommunity #changeleadership #leadership

[Korean John @KoreanJohn_]

#UFCAcademy's Ramona Pascual (@ramonapascual) on 26 second KO win at WLF WARS after a two-year layoff, the #UFCPI in Shanghai being shut down temporarily due to the Coronavirus outbreak, training down at @tigermuaythai & more.📺https://t.co/hJjJBuQNAI

[Korean John @KoreanJohn_]

In Part 3 of this 6-month podcast series, 135lb prospect Ramona Pascual (@ramonapascual) discusses the training camp leading up to her fight at WLF WARS in China, recovery at the @UFCPI in Shanghai, Contender Series Asia & more.📺https://t.co/g6gAcelfUK
Part 1 & 2 also available

[TEDxWanChai @TEDxWanChai]

"Instead of pretending your #fear doesn't exist, sit down with it and say, 'we're gonna do great things together.'"

Hear about how @ramonapascual developed a close relationship with #fear and turned it into a weapon in her #TEDxWanChai talk here.

https://t.co/ypB69msaCe

[Korean John @KoreanJohn_]

Part 2 of my podcast series w/ UFC Academy's Ramona Pascual (@ramonapascual) is up. She talks about the first few weeks at the #UFCPI in Shanghai & details some aspects of her regimen.
📺https://t.co/FYnZDQguY4

[The Fight Nation @TheFightNation]

After an intensive two-day trial with UFC Academy Combine, Ramona Pascual (@ramonapascual) lands a six month scholarship with the new UFC Performance Institute in Shanghai | The Fight Nation https://t.co/PkruUfSc79 via @thefightnation

[ASIA MMA @asiammaofficial]

Huge congrats to Hong Kong’s @ramonapascual for making it through the UFC’s Academy Combine program in Shanghai. She lands a six month scholarship with the UFC Academy - the MMA talent development program created and managed by the UFC Performance Institute.

[Phuket Top Team @PhuketTopTeam]

#phukettopteam Women’s #mma fighter @ramonapascual 🇭🇰🇵🇭🇨🇳
Returning from knee surgery Ramona is back better than ever💪🏼
Coming for everything in 2019🔥
#teamsoidogs 🥋🦍
chuawabacka… https://t.co/BKqSUaLt7Y

[Phuket Top Team @PhuketTopTeam]

#phukettopteam 🇹🇭 Women’s MMA Fighter @ramonapascual 🇭🇰🇵🇭🇨🇳
Coming for everything in 2019!

Remember we told you so....

[Gobi Partners @GobiPartners]

With the global wellness industry valued close to 4 Trillion US dollars, MMA fighter @ramonapascual, @prenetics Danny Yeung and NOSH Maximilian Von Poelnitz discussed their personal journeys as well as trends in the industry as a whole. Click here: https://t.co/BEc2qYwspR

[Lee Williamson @l_s_williamson]

Great discussion at Iris with three super inspiring #GenerationT honourees. Thanks for sharing your insights @ramonapascual @MaxvonPoelnitz and @Prenetics

[TEDxWanChai @TEDxWanChai]

Days before her talk, @ramonapascual was injured prior to the biggest #fight of her career. "Preparing what I'm going to say has helped me focus and not just sit there and stew," she told @TheFightNation, on her upcoming #TEDxWanChai talk. Full interview: https://t.co/6gesNPMuOD

[Ramona Pascual @ramonapascual]

@Watthanaya @eatmatt Not yet, should be out soon though 😊

[TEDxWanChai @TEDxWanChai]

Weeks before the biggest fight of her career, MMA fighter @ramonapascual dislocated her knee. Having plans is great but an inflexible approach becomes a limit to realize your dreams" shw sais. She shared how fear can be a motivator and how eventually, we must make it our friend.

[TEDxWanChai @TEDxWanChai]

Announcing our first #speaker for #TEDxWanChai 2018: Emergence! 🎉 @ramonapascual is Hong Kong's first professional #MMA fighter signed to a regional promotion, and the first female ever to headline a fight event and compete for a #MMA championship title in #HongKong!

[Ramona Pascual @ramonapascual]

W O R K 😈✍🏼
#oddjobs #willfightformoney #bestgigintheworld #roadfc047 🇨🇳 @ Phuket Top Team Muay… https://t.co/qN2gwbY18k

[The Fight Nation @TheFightNation]

Opening of the brand spankin' new @ROADFC gym about to kick off here in Beijing. @ramonapascual and @gabijiu on security detail.

[The Fight Nation @TheFightNation]

A big addition to the @ROADFC 47 card in Beijing. A women's bantamweight match will see Hong Kong’s Ramona Pascual make her second ROAD appearance against Marina Kumagai 👊🏻 #ROADFC47 #WMMA