Bench building back up! 180 I'm coming π had to give the new limited edition belt from @strengthshop a run in π― ππ½ππΎ
Use code Ramone5 if your after any bits from the site ππΎ
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#teamnocalves#teamchalk#strong⦠https://t.co/ybJegCWCMO
First real session back after a quad strain... π Deadlifts feeling good, bench back to normal poverty, just squats to go and back in the game πͺπ½ ππΎ
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@strengthshop π π π
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#teamnocalves#teamchalk#povertysquat⦠https://t.co/rEFrj2uqzf
Although it doesn't look like it! This was actually 300 π can't see the plates so you will have to take my word for it π
β‘ 280 β‘ 260 β‘ 220 all moved quick as too...
Deadlift are building⦠https://t.co/YsP37jpdS1
Finger tips still not quite strong enough to hold this much weight π skin is starting to heal tho so not long till 300+ again π
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@strengthshop
@atlas_gyms
#gym#deadlift#convetional⦠https://t.co/espDRZxqr2
Soo close π but so far ππΎ β
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Great day at the smpowerlifting comp, huge thank you to all the spotters, loaders and referees that took there time to make this a great comp.
Also to the⦠https://t.co/XM2D6A1yxN
Lots of fours on 190k π΄ π΄ Slowly building back up the weight! ππΎ
Looking forward to actually competing again in a few weeks it's been way too long #injuries#recovery#rehab⦠https://t.co/F8EQo6jiQP
300kg on a bad day isn't too disappointing... π€ Still not π― yet and some weight left to put on, but deadlift atleast has not suffered to badly! ππΎ
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Some deadlift suit reps on 220k first⦠https://t.co/sMnUIGoSeI
First session back after a bug helped me lose all my gains π€¦π½ββοΈ
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Sitting at a strong 86kg now so didn't expect much going in to these deads but all went pretty well to be fair.β¦ https://t.co/eSmIJNSHil
Sugar valley's of Trinidad π¨πΊ π¨πΊ
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Can't beat sugar juice straight from the press, sugar is π !! π
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It's been soo long since I deadlifted tho ππ
#help#lostmygains#doievenlift#holiday⦠https://t.co/HXmdQjv2Jl
The plan was supposed to be just a double but had to see how many I had in me π deadlift is back on the climb weight is not @89.4kg....
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@supermanhf ππΎ ππΎ ππΎ your deviation lead meβ¦ https://t.co/2gBjHuMpjB
Squat PBβοΈβοΈβοΈ
Stuck some wraps on for a change!! raw with wraps here I come π hopefully this marks a turning point for the #povertysquat π€π½πͺπ½
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@strengthshop 2.5m wrapsβοΈ
vicegripuk πβ¦ https://t.co/sw8UeGbW2i