Being mean is bad for your health.
A single hostile interaction:
+ locks you in a cortisol penalty box for 60-90 min
+ suppresses recovery capacity
+ elevates your heart rate
Kindness conserves your energy resources.
Everything you learn in the gym applies to life.
-Reps are the only way to get better
-Showing up over and over is the only hack that works
-Losing the fear of failure is the only way to accomplish anything big
-Do a little more every week and tiny wins build into something huge
It would’ve been a show of strength for the President of the United States to bring the elected leader of Ukraine to the Oval Office and engage with him in a dignified way.
But you would never know that after President Trump’s shameful display. Putin must be overjoyed with today’s theatrics.
Following the U.S. vote in alignment with Russia at the United Nations this week, a disturbing pattern has emerged that is contrary to America’s longstanding support of democracy around the world.
Want to know what totalitarianism looks like in action?
Hong Kong police arrest artist Sanmu Chen for appearing to sign the numbers “8964” in the air on the eve of the 35th anniversary of the Tiananmen Massacre.
He made a finger motion and wore a white shirt like the Tiananmen Tank man so he was arrested