1. Eating too much bread, especially white bread, can make you gain unhealthy weight.
2. When you eat plenty of sweets and candies, you're destroying your pancreas.
3. A woman who smokes tends to have symptoms of menopause 1-2 years earlier than nonsmokers.
4. When you wear tight underwear very often, you're destroying your testis and it can lead to low sperm count and infertility.
5. Taking a deep breath for 5 seconds and breathing out slowly is good for your lungs and blood circulation.
Take better care of yourself.
@DefenseNigeria And yet the incompetent minister of interior could not finish the recruitment process he started since October 2025 for his ministry which will help boost our immigration....
EXCLUSIVE: Troops Neutralise 24 Terrorists in Kukareta, Record Major Arms Recovery in Borno Foil Attack
By: Zagazola Makama
Troops of sector 2 Operation HADIN KAI have neutralised 24 terrorists while successfully repelling a coordinated attack on Kukareta community in Borno.
Sources told Zagazola Makama that the attack, which commenced around midnight and lasted until about 3:00 a.m. on Thursday, was decisively contained following a fierce engagement with the insurgents.
The troops were said to have inflicted heavy casualties on the attackers, neutralising no fewer than 24 during the encounter.
Items recovered from the terrorists include 18 AK-47 rifles, three General Purpose Machine Guns (GPMG), two PKT automatic anti-aircraft guns, three Rocket Propelled Grenade (RPG) tubes, two mortar tubes, four hand grenades and 18 AK-47 magazines.
A large quantity of belted 7.62mm special ammunition used for PKT anti-aircraft weapons was also recovered.
The sources disclosed that two soldiers sustained gunshot wounds in action and are currently receiving medical attention.
The successful defence of Kukareta was described as a significant operational achievement, further demonstrating the effectiveness and resilience of troops in ongoing counter-insurgency operations across the North-East.
@DHQNigeria@HQNigerianArmy
By far my favorite picture of David Ben Gurion.
In 1948 while Palesitinian National leader Amin El Husseini was hiding away in Cairo, attempting to orchestrate a second Holocaust and creating the Nakba for Palestinians, David Ben Gurion was sleeping on the ground, ready to defend the newly born state of Israel 🇮🇱
That is all you need to know about 1948.
In November 1947, a woman stepped into a car in Jerusalem and vanished into the night.
Dressed in an Arab disguise, she crossed into enemy territory on a secret mission to meet King Abdullah I. Her goal? To find a way to avoid a war that hadn't even begun.
At that moment, Golda Meir wasn’t a Prime Minister. Israel didn’t even exist. But she was already its heartbeat—and she was willing to risk her life to give it a chance.
From Kyiv to the World Stage:
Born in 1898 in the Russian Empire, Golda survived the harsh reality of poverty and antisemitism before her family fled to Milwaukee. While others saw a Jewish homeland as an "unrealistic" dream, Golda saw it as a necessity. She moved to British Palestine to build a nation from the ground up—raising funds, forming alliances, and speaking truth in rooms where it wasn't always welcome.
The Woman Who Secured the State:
* 1948: She raised $50 million in just weeks—the money David Ben-Gurion said "made the state possible."
* The Signatory: She was one of only two women among the 37 people who signed Israel’s Declaration of Independence.
* The Silent Battle: Behind the scenes of her rise to Prime Minister, Golda was quietly living with lymphoma. Diagnosed in 1965, she kept it entirely private for 13 years, putting the country’s needs above her own health.
The Final Burden:
Even when the surprise attack of the Yom Kippur War came in 1973, Golda remained steady. When she finally stepped down in 1974, it wasn't due to personal blame—it was because she believed a true leader carries the weight of institutional failure.
She was called the "Iron Lady" long before the world knew the name. When asked about being a "great woman," she simply said she worked to be a great leader and the label didn't matter.
She was right. And she was both. 🇮🇱✨
#GoldaMeir #WomenInHistory #Legacy #Israel #Leadership
toni kroos wouldn’t let nobody touch his boots, not even the kitman and bro was even repairing it himself ? interesting human being https://t.co/cwL2QpOTRJ