ramziramadhani

[ramziramadhani @ramzirmd09]

@txtdrjkt mentang mentang sama sama ijo jadi buta map😭

[Jake Moore @jake_moore_edit]

🚨ATTENTION EDITORS🚨

Want to know how this video was made?

❤️Like and Repost
✅Follow
💬Comment "Project"

To get the project file in your DMs! ✉️

DM me if you want to take your content to the next level for 2024! 🚀

[WORK @worksfess]

Work! Selamat hari selasa. Jumat masih jauh.

[Alexandr. @socoloffalex]

Beautiful font of the day

PolySans - Link in bio

[Kinzo @Kinzoedits]

How to avoid burnout as a Creative.🧵
My 7 Step process:

1.Get enough sleep:

Good rest is crucial for avoiding burnout.
Quality sleep heals your mind and body.

If possible Try:
• lighting a scented candle
• no screen time 2h before bed
• no overeating before sleep
• Practicing gratitude/prayers

2.Take a walk:

"All truly great thoughts are conceived while walking,”-Friedrich Nietzsche.

Taking a walk increases the blood flow to your brain and helps you think more clearly and creatively.

If you can get a friend to join you on a walk or if you can go to a walk in nature or a place where you have made good memories like your childhood park even better!

When I meditate or go for a walk in nature I always have new creative ideas I can act on.

3.Socialise:

By far the best thing that helps me combat burnout is friends and family.

We are social creatures and as creatives we often find ourselves trapped inside our rooms.

• Meet a friend
• Go play a sport that you like
• Volunteer - Be part of something bigger than yourself
• Find new ways of expressing yourself like art, writing, mma
• Participate in faith-based activities (if you are religious)

4.Schedule frequent small breaks:

During your breaks Try:

• Stretching
• Meditating
• Drinking water
• Calling a friend

5.Set rigid boundaries:

Set boundaries around technology use and your work.

Focus on the 20% of work that truly Matters.
Remove, simplify, automate, or delegate everything else.

Build a Wind-down Routine

6.Deep work

As creatives, we all know the feeling of completing a project and the fulfilment that it brings us.

Cultivate that power now and read deep work by Cal Newport.

From mindlessly working 12+ hours and still now getting anything done to getting done 10x faster and better in under an hour this book has truly helped me in avoiding burnout

A must read in my opinion

7.Saying No

Just learning to say No to things that you don't enjoy is gonna be the highest ROI thing to avoid burnout.

Say no to the things that don't excite you trust me you set yourself way behind if you just accept projects you are not into.

It is a lose-lose for both sides.

If you enjoyed this post!
Likes, Retweets would be greatly appreciated! <3

[ramziramadhani @ramzirmd09]

Monokromatik Challenge

gambar yang hanya menggunakan warna hitam, putih, dan abu-abu. Foto ini menghilangkan unsur warna dan mengandalkan permainan cahaya dan bayangan untuk menciptakan dampak visual yang kuat.

#MonochromeIntensity #EmotionalCapture #PhotographyPassion

[ramziramadhani @ramzirmd09]

@Pai_C1 kayanya emang lebih baik afk aja deh pak .. sekalinya dapet sinyal si bapak malah jadi beban😁