Kudos to the Tampa airport, still the best airport in the United States. No wait whatsoever. Worst airports: Newark, Phoenix, Miami. (I am not including Philly this time on the recommendation of @JimSalisbury215)
To a man, DEPRESSION is often just:
- No gym
- No time out
- No enough sleep
- Bad diet
- Too much screentime
- Zero purpose
- Toxic bonds
- No time with family
Do this;
- Wake up by 5-6am
- Hit a 50-minute walk
- Sleep for 7-8 hours
- Eat clean (A lot of proteins, vitamins)
- Stop aimless scrolling
- Commit to a project that'll keep your engaged.
- Have an uplifting circle of friends
- Spend time with family
As a man
Never stay at home.
Go out, make friends, and create new connections.
A man's job is to face the world, take risks, and embrace difficulties.