Habitual Diet and Avocado Trial (HAT). Eating Avocado once a day for 6 months did not shrink waist size or belly fat.
But it did improve diet quality and led to modest lowering of total cholesterol.
@str Evidence from seven studies in 224 people shows that people may lose more weight by intermittent fasting than by usual eating over three months but not when compared against energy restriction diets for three months.
https://t.co/EEo2YxZvbY
How does intermittent fasting compare with ad libitum and continuous energy restriction dietary styles for the prevention of cardiovascular disease in adults?
Using a random effects model, the pooled data were used to determine the risk of blood type on COVID-19 infection and death. Zhao et al found that blood type A patients were at significantly increased risk of infection compared with non–type A patients.
https://t.co/cEpnOiAJzO).
Unfiltered coffee beans can increase diterpenes 30x more than in a filtered brew, making unfiltered brews like espresso increase LDL levels and the risk of cardiovascular disease.