Randy Sullivan MPT, CSCS

Founder of @ARMoryFlorida | PT | Skill Acquisition Specialist | Author | Helping pitchers stay healthy, gain velocity, command & confidence since 2008.

[Randy Sullivan MPT, CSCS @RandySullivanPT]

This video perfectly encapsulates how we operate at The ARMory.

A team of expert coaches.

Instant, data informed feedback.

Precise intervention.

No guessing.

I am infinitely proud of the process we’ve created.

[Florida Baseball ARMory @ArmoryFlorida]

What does our training look like?

Instant feedback.

Every bullpen gives us an opportunity to evaluate, adjust, and improve. Our staff combines real-time data with years of experience to help athletes understand exactly what’s happening with their body and pitch movement.

Then, we take those findings directly to the training floor turning feedback into intentional movement and immediate action.

Every piece has a purpose 🔥

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Our intern @nicsmith_41 created this infographic and it is so important! 🔥🔥

Hold the line!!!!

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Love this guy! He’s crushing it in baseball and in life!

[Florida Baseball ARMory @ArmoryFlorida]

How did this athlete come back better than ever after an injury?

By attacking every step of the Jaeger/Sullivan return to throwing manual. By trusting in our plan and working at it diligently, Fisher set himself up to be in a great spot when he got back to the mound.

If you’re willing to do the work, the plan will bring you the results.

Want to train with us? Give us a call today!

866-787-4533

[Florida Baseball ARMory @ArmoryFlorida]

So awesome getting to see Parker Messick in action yesterday!

Incredibly proud of all of the work he has put in and his continued success. Keep crushing it Parker!!

[Florida Baseball ARMory @ArmoryFlorida]

Anthony Alberty has been working his tail off this summer 🔥

Check out some of his recent work in the lab including his NASTY breaker 🤢

[Florida Baseball ARMory @ArmoryFlorida]

DOMINANT!

[Florida Baseball ARMory @ArmoryFlorida]

Workin’ 💪

[Randy Sullivan MPT, CSCS @RandySullivanPT]

This 👇Well done!

[Oates Specialties @Oatesspecialty]

Heavy bats help. Light bats help. Neither is magic alone.

The baseball evidence supports paired overload + underload built on a good sequence. New article breaks down what the data says — and what it doesn’t.

https://t.co/LxWUXWrac3

[Florida Baseball ARMory @ArmoryFlorida]

PR’s all summer long 🔥

As our summer program continues on these dudes just keep getting better week after week!

Are you making the most of your offseason? Give us a call today at 866-787-4533 💪

[Florida Baseball ARMory @ArmoryFlorida]

Two days. Built to make you better.

Individualized throwing programs, SAVAGE power and strength programs, scap enhancement work, movement enhancement, and world-class recovery protocols.

Walk in with a goal, leave with a plan 🔥

Spots are limited. Give us a call or visit our website to register today!

866-787-4533

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Yep!

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Be like water.

[Florida Baseball ARMory @ArmoryFlorida]

WHY TRAIN LIKE THIS?? 🌊

Waterbags have been getting a lot of attention lately and rightfully so. It’s a great piece to add to your training! But why?

Utilizing waterbags/balls improve an athletes motor control and performance by eliciting isometric co-contractions that remove muscle slack in a manner that meets the time pressure demands of high-intensity movements.

In short, it’s a great tool to use when training movement!

[Florida Baseball ARMory @ArmoryFlorida]

Hard work seeing results 🔥

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Kid is looking goooood!!!!

[Florida Baseball ARMory @ArmoryFlorida]

ELECTRIC ⚡️

Western Carolina RHP James Fordham brought the JUICE during his work in the lab 🔥

These dudes just keep getting better this summer!

[Randy Sullivan MPT, CSCS @RandySullivanPT]

We see you!!!

[Florida Baseball ARMory @ArmoryFlorida]

Let’s goo 🔥

[Florida Poly Baseball @flpolybaseball]

Welcome to the family, Gavin!

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Business partners for nearly 30 years. Don’t know where I’d be without her. Happy birthday Amy. Have a great day you deserve it!

[Florida Baseball ARMory @ArmoryFlorida]

Join us in wishing a very special happy birthday to our wonderful CFO/COO Amy Marsh!

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Let’s go!! Way to go Bennett!!

[Emily Waldon @EmilyCWaldon]

C Bennett Lee has been promoted from Erie to Toledo.

C/1B Josue Briceño has been returned from minor league rehab assignment and reinstated from Erie’s 60-Day Injured List.

C Thayron Liranzo will begin minor league rehab assignment with Lakeland today.

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Huge shout out and congratulations to my 12 year old cousin and ARMory guy Hardin Sullivan! MV pitcher and an 85 mph dart to end it!🔥🔥🔥

[Florida Baseball ARMory @ArmoryFlorida]

Crush the ball in BP but never in the game?

Give this a listen 👂