One of the oldest ways to build strength and flexibility yet most Western athletes haven't even heard of it.
No gym. No gear. Just legs shaking like a baby deer.
It doesn't just train muscles. It rewires balance, posture, and control from the ground up!
Your back doesn't know the difference between bodybuilding, powerlifting, gymnastics, or movement work.
Size is usually just the byproduct of all of it.
Deadlifts.
Rows.
Pullups.
Bridges.
Front levers.
Odd positions.
If that style of training resonates with you, the Upper Body Strength & Gymnastics Programming is inside the app.
2 days a week becoming harder to break.
If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you.
https://t.co/DZH4p6fnm6
...Or just follow along for more
Post Grade 2 MCL Tear Goals.
Get my Platz Stretch back!
Yoga Worlds call this the "Hero Pose" and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors.
What's even more impressive was the fact the Platz did it with the biggest legs in the game at the time.
I restored my full Seiza postion this week.
Lets see where Ill be in another two weeks ✌🏼
LIFT & SPLITS is for people who want to get strong without sacrificing flexibility.
Inside the program, members get strength programming, flexibility work, and coaching support designed to help build muscle, move better, and improve range of motion at the same time.
And the gains have been even across the board in my squat, hinge and splits.
This is the stuff that helps me inform my own coaching and programming as a new coach and personal trainer.
If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you.
https://t.co/DZH4p6fnm6
...Or just follow along for more
I've been using my Lift & Split programming for lower body training for over 6 months now, and I have no plans of abandoning it.
Just making the necessary adjustments and moving forward.