Lucas Hardie

Unconventional Methods for Strength & Flexibility.

[Lucas Hardie @rangeofstrength]

One of the oldest ways to build strength and flexibility yet most Western athletes haven't even heard of it.

No gym. No gear. Just legs shaking like a baby deer.

It doesn't just train muscles. It rewires balance, posture, and control from the ground up!

[Lucas Hardie @rangeofstrength]

Gain instant access to all ROS Programs when you subscribe.

https://t.co/DZH4p6fnm6

DM if you have questions.

[Lucas Hardie @rangeofstrength]

Your back doesn't know the difference between bodybuilding, powerlifting, gymnastics, or movement work.

Size is usually just the byproduct of all of it.

Deadlifts.
Rows.
Pullups.
Bridges.
Front levers.
Odd positions.

[Lucas Hardie @rangeofstrength]

If that style of training resonates with you, the Upper Body Strength & Gymnastics Programming is inside the app.

2 days a week becoming harder to break.

[Lucas Hardie @rangeofstrength]

If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you.

https://t.co/DZH4p6fnm6

...Or just follow along for more

[Lucas Hardie @rangeofstrength]

Post Grade 2 MCL Tear Goals.

Get my Platz Stretch back!

Yoga Worlds call this the "Hero Pose" and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors.

[Lucas Hardie @rangeofstrength]

What's even more impressive was the fact the Platz did it with the biggest legs in the game at the time.

I restored my full Seiza postion this week.

Lets see where Ill be in another two weeks ✌🏼

[Lucas Hardie @rangeofstrength]

Gain instant access to all ROS Programs when you subscribe.

https://t.co/DZH4p6fnm6

DM if you have questions.

[Lucas Hardie @rangeofstrength]

LIFT & SPLITS is for people who want to get strong without sacrificing flexibility.

Inside the program, members get strength programming, flexibility work, and coaching support designed to help build muscle, move better, and improve range of motion at the same time.

[Lucas Hardie @rangeofstrength]

And the gains have been even across the board in my squat, hinge and splits.

This is the stuff that helps me inform my own coaching and programming as a new coach and personal trainer.

[Lucas Hardie @rangeofstrength]

If you want structure, coaching, and a plan that treats flexibility like strength, the ROS membership is for you.

https://t.co/DZH4p6fnm6

...Or just follow along for more

[Lucas Hardie @rangeofstrength]

I've been using my Lift & Split programming for lower body training for over 6 months now, and I have no plans of abandoning it.

Just making the necessary adjustments and moving forward.

[Lucas Hardie @rangeofstrength]

But more than anything, keep moving.

Good programming should never be so fragile that one injury makes the entire thing collapse.