Alex Chan

Licensed marriage & family therapist, Extension specialist. Sci-fi enthusiast.

RT ≠ endorsement. Views are my own

[Alex Chan @rangerchan]

This virtual museum of FAILURE is a great visit to gain some perspective, especially because we all just spent New Years' potentially judging ourselves for failing in some way (i.e., New Years Resolutions) https://t.co/CX1aw1wRU9

[Alex Chan @rangerchan]

I am speaking at next week's 2022 NCFR Annual Conference. Please checkout the details of my talk at: https://t.co/avD7YgSUP0

[Alex Chan @rangerchan]

People sometimes ask if I’d like to move back to LA….

[KTLA @KTLA]

Incredible Sky5 video of a #firetornado at the #samfire in northwestern Los Angeles County. #BREAKING https://t.co/uLGGSWJasU

[Alex Chan @rangerchan]

Wondering how to talk to your kids about current world events, whether good, bad, or ugly? @NCFR has some excellent resources here: https://t.co/pbiuNbKicl

[Journal of Youth Development @JournalYouthDev]

True Leaders: Culture, Power and Justice is a 4-H curriculum designed to help youth understand and apply social justice concepts and nurture their sense of self-efficacy as they work to find solutions to pressing social issues. See review at https://t.co/U2yasZFfa7

[Lori Gottlieb @LoriGottlieb1]

The stages of couples therapy: ⬇️

— Denial: I’m here to change my partner
— Anger: My partner won’t change!!!!!
— Bargaining: I’ll change if they change first
— Depression: Nothing's changing, we're doomed
— Acceptance: *I* need to change to make the relationship better ❤️🎉🔥

[Alex Chan @rangerchan]

Why Couldn’t I Keep My New Years’ Resolution? https://t.co/XR2Z3Ky0ob

[Maryland Department of Agriculture @MdAgDept]

MDA and @UMdExtension have teamed up on a new statewide Farm Stress Assistance program designed to provide physical and mental health resources to rural communities! Funding is provided by a @USDA_NIFA grant.

📰More info. in our joint release: https://t.co/j3XI0sb3Qi

[Alex Chan @rangerchan]

A great argument on why this is a harmful myth to carry with you.

https://t.co/1d5lu0SUPt

[Mental Health America @MentalHealthAm]

Our 2021 Back to School toolkit is finally here! This year's toolkit helps students, parents, and schools recognize how feeling unsafe can impact mental health and what can be done to cope with these feelings. Learn more at https://t.co/7Y18UReHXo. #FacingFearsSupportingStudents

[Office of Suicide Prevention @mdhsuicideprev]

Today begins #SuicidePreventionAwarenessMonth. Join us as we share the stories of people with lived experience to support #storiesofhope and to prevent suicide. Start with @KevinHinesStory
https://t.co/Y4UauNzvbm
#storiesofhope #MASPC33 #talkaboutsuicide

[Alex Chan @rangerchan]

Self-screening is just as important in protecting your mental health as it is in protecting your physical health. Take a look at this tool from @MentalHealthAm:
https://t.co/UN5WKx2MPw

[Mental Health America @MentalHealthAm]

On the world stage, athlete mental health is taking center stage. 🏅 We applaud these Olympians for speaking out! 👏 https://t.co/wP49T3JUsC

[Alex Chan @rangerchan]

"You’ll need to address your tendency to always be busy, if you want to make room for downtime."
https://t.co/mytGLeQu61

[Benjamin Alldis @BenjaminAlldis]

There are people less qualified than you, doing things that you’d like to do, simply because they believed in themselves. #SelfBelief starts with #SelfLove. Breathe in, breathe out and just go for it 👑

[Alex Chan @rangerchan]

I am speaking at 2021 Family Life Education Summit. Please checkout the details of my talk at: https://t.co/gmrP9FVzbO

[American Foundation for Suicide Prevention @afspnational]

Stop scrolling. Inhale. Exhale. Repeat.

[Alex Chan @rangerchan]

Tune in! At 4 PM EDT this afternoon I'll be talking youth mental health with the Prince George's County Library System and their Up and Out initiative: https://t.co/xFeSRmKOKh

[Alex Chan @rangerchan]

Make March your "Living Well Month" with this calendar full of daily wellness tips: https://t.co/w05i6QrjdE #mentalhealth #mindbody #health

[The Washington Post @washingtonpost]

D.C. acquires "Dave Thomas Circle" on New York Avenue through eminent domain https://t.co/uiscZT9XH1