Raphael's Kitchen🧑‍🍳

Food delivery services.
Delicious and healthy meals🍝 @ pocket-friendly prices. You will always want to call us again 🤭

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@hexn_io Hello scammers

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@telegram Hello telegram.
My account has been frozen for the past 6 days and I've filed an appeal since then but there's been no response.

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@1winToken You said in early January that you will release announcement, but it's bast early January and no announcement yet.

[Lori Shemek, PhD @LoriShemek]

Did You Know?

Most restaurant foods are cooked in oils that have been overheated over and over again. You’re not just eating french fries, you’re eating oxidized oils that trigger inflammation, especially in your liver. ~Dr. Eric Berg

[Lori Shemek, PhD @LoriShemek]

The squat is a foundational movement for life.

If you can’t squat, you can’t rise from a chair, from the floor, or even walk upstairs.
Squats build the leg power that keeps you independent and mentally sharp.

One 10-year twin study found that greater lower-body strength predicted slower cognitive decline and better brain health.

Regular squatting triples leg strength, improves blood sugar, and increases bone density.

If you can’t do a deep squat or complete squat, you can do a half squat. You don’t need heavy barbells either. Use goblet, machine, or body-weight variations that fit your body.

As I’ve mentioned before, Strong legs equal a healthy brain and a long life.

[Rhuna @RhunaIO]

The first edition of Neversea Kapital was incredible! 🔥

Rhuna powered the entire payments, ticketing, and tech infrastructure behind the scenes.

And we successfully tested our integration with @Aptos, generating over 300,000 transactions! 🎉

Read more 👇🧵

[Lori Shemek, PhD @LoriShemek]

It's Saturday and Time for a Walk! 🚶‍♀️

Did you know that walking, reduces risks of chronic diseases (e.g., heart disease, diabetes) and improves overall longevity. For example, a 2015 study in The American Journal of Clinical Nutrition found that brisk walking for 150 minutes per week was associated with a 3-5 year increase in life expectancy.

While not as robust as longer exercise, just 10 minutes daily contributes to the 150-minute weekly activity goal linked to a 20-30% lower mortality risk

Even this small amount is a meaningful step toward better health.

[LAB @LABtrade_]

What started as an idea has now gone live for the world to own

Thank you to everyone who supported, contributed, or simply believed in the vision

$LAB is live, and it belongs to you

The next chapter starts now

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@yhbryankimiq It's true. Pls follow me🙏

[LAB @LABtrade_]

There is no nobility in trading poorly. Period.

[Lori Shemek, PhD @LoriShemek]

The gut microbiome produces 96% of the body's serotonin. 😮

Serotonin Impacts:

Mood and Mental Health: Serotonin is a key neurotransmitter regulating mood, sleep, and emotional well-being.

Poor gut health may disrupt serotonin levels, potentially contributing to mental health disorders or cognitive issues.

Gut serotonin regulates motility, secretion, and digestion. Imbalances can lead to conditions like irritable bowel syndrome (IBS) or other gastrointestinal disorders.

Sleep

Serotonin has been linked to improved immune function and reduced inflammation.

To Improve:

Eat foods rich in tryptophan such as chicken, salmon, eggs, nuts, seeds.

Prebiotic foods like legumes, fruits (e.g., bananas, apples), and vegetables (e.g., onions, garlic) feed beneficial gut bacteria, which can enhance serotonin production.

Fermented Foods: Probiotics in yogurt, kefir, kimchi, sauerkraut, and other fermented foods can support a healthy microbiome, potentially boosting serotonin indirectly by improving gut health and reducing inflammation.

Chronic inflammation can impair serotonin production. Anti-inflammatory foods like fatty fish (rich in omega-3s), olive oil, and turmeric, along with avoiding processed foods and excessive sugar, can help maintain a healthy gut environment.

And the Big 3 as I refer to them:

1. Manage stress
2. Exercise
3. Quality sleep

All 3 are crucial to optimal health as well.

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@GodlyAction Why only her? What of him?

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@1winToken 1win token! GM

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@DrMikeSmalley Yes, they will. Then they will starting negotiation for the 7 years peace treaty. Then the antichrist will be unleached.

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@1winToken Airdrop in November!

[1win Token @1winToken]

The Airdrop is scheduled for…

The day of the airdrop will be epic — the moment everyone in the community has been waiting for

Let’s imagine: what’s the first thing you’ll do when it drops? Got any celebration plans?

Drop your thoughts in the comments

[1win Token @1winToken]

1win Token Team on #BNBSingapore 🔥

[1win Token @1winToken]

Day or Night City? 👀

With the latest update, your city now shifts between day and night. What’s your vibe — a glowing night megapolis or a busy day city full of life?

Tell us your favorite time below!

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@1winToken Both are cool to me

[Raphael's Kitchen🧑‍🍳 @raphs_kitchen]

@1winToken Great collaboration! Well done team