The Rapides Foundation

Our Mission is to improve the health status of Central Louisiana.

[The Rapides Foundation @rapides_trf]

Healthy habits are contagious.
When you set a positive example around your family and friends, you inspire others to join you. Those around you will witness the positive change in your life and be motivated to try picking up your habits.

[The Rapides Foundation @rapides_trf]

Are you ready to take the June Challenge? This month’s focus is on nutrient-dense foods. Follow the calendar for suggestions on food combinations to ensure the best nutrient bang for your buck!
https://t.co/SwQqFnNpeR

[The Rapides Foundation @rapides_trf]

Moving your body daily can boost your mood, improve your energy, and support your overall health. Even small amounts of movement can make a big difference over time. Start where you are and build from there 💚
https://t.co/rqnwUfE7Fc

[The Rapides Foundation @rapides_trf]

Head to a local park for some fresh air and movement 🌳 Whether it’s walking, playing, or just exploring, it all counts. Explore nearby parks with our Interactive Map of Healthy Activities. https://t.co/ZVC4V9U7gS

[The Rapides Foundation @rapides_trf]

Binge-watching a new show this weekend? Take a moment in between episodes or during ads to keep your body moving by doing the “Sofa Stretch.” Check out the video by the American Heart Association here: https://t.co/U1ktRXrAAq.

[The Rapides Foundation @rapides_trf]

If you live in Cenla, ask your doctor about a referral for the Healthy Lifestyle Program! This free program is brought to you by The Rapides Foundation and administered by CMAP. Get personalized support to help you eat well, move more, and live healthier. https://t.co/fkBEJy4dzl

[The Rapides Foundation @rapides_trf]

You don’t need a gym membership to take care of your health.
Movement can be as simple as:
• Walking around your neighborhood
• Dancing in your living room
• Playing outside with your kids
The goal is consistency. Find what works for you and enjoy it 💪

[The Rapides Foundation @rapides_trf]

May is National Physical Fitness & Sports Month. Our May calendar includes daily exercises to help you increase your physical activity and tips for an overall healthier diet. Download it now and share it with your friends! 🏃🏼‍♂️🏌🏼‍♀️🚴🏼‍♀️ https://t.co/BdDIGVUQbX

[The Rapides Foundation @rapides_trf]

The CMAP Cancer Screening Mobile Unit is coming to Avoyelles Parish May 5-6! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 30. See the full schedule to find a stop near you. https://t.co/7SQ2uTv30l

[The Rapides Foundation @rapides_trf]

If you’ve been feeling stressed or low on energy, take a look at your sleep.
Getting enough rest is one of the most important things you can do for your overall health.
Try creating a simple nighttime routine this week that helps you wind down and prepare for rest. 🥱💤

[The Rapides Foundation @rapides_trf]

If you live in Central Louisiana, talk to your doctor about a referral for the Healthy Lifestyle Program, a free service funded by The Rapides Foundation and administered by CMAP. Get personalized guidance, proper nutrition and physical activity. https://t.co/fkBEJy4dzl

[The Rapides Foundation @rapides_trf]

📚 Ready to start your child’s reading journey?
Through a grant from The Rapides Foundation, Dolly Parton’s Imagination Library is now serving families in eight Central Louisiana parishes—providing free, monthly books to children from birth to age 5. https://t.co/hJ6ZuuEV98

[The Rapides Foundation @rapides_trf]

Spending time outside isn’t just nice, it can help reduce stress, boost your mood, and give you more energy. Take a walk or just step outside for a few minutes today.
Explore walking trails and parks with our Interactive Map of Healthy Activities. https://t.co/ZVC4V9U7gS

[The Rapides Foundation @rapides_trf]

Thinking about quitting tobacco? You don’t have to do it alone.
The Louisiana Tobacco Quitline provides FREE, confidential support to help you quit for good.
Take the first step today:
📱 Text READY to 34191
📞 Call 1-800-QUIT-NOW
🌐 Visit https://t.co/GGjfFNfNuE

[The Rapides Foundation @rapides_trf]

Today is #TakeDownTobacco National Day of Action! This month, 49 schools in Central Louisiana are joining teen advocates across the nation to call out the tobacco industry and use their voices to drive change!
Learn more: https://t.co/1rDwQFjPil

[The Rapides Foundation @rapides_trf]

The CMAP Cancer Screening Mobile Unit is coming to Catahoula Parish April 21-22! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 16. See the full schedule to find a stop near you. https://t.co/7SQ2uTv30l

[The Rapides Foundation @rapides_trf]

Are you ready to take the April Challenge? This month’s challenge focuses on stress management through proper nutrition and regular exercise. Download the calendar and share with your friends. 🏃‍♀️🍉🤸‍♂️ https://t.co/azlDBoth9S

[The Rapides Foundation @rapides_trf]

With the support of a Foundation grant, local partners are bringing Dolly Parton’s Imagination Library to eight parishes, delivering free, age-appropriate books to children from birth to age 5, straight to their homes every month. Register your child: https://t.co/hJ6ZuuEV98

[The Rapides Foundation @rapides_trf]

The CMAP Cancer Screening Mobile Unit is coming to Grant Parish April 7-8! To schedule an appointment, call our Cancer Screening Specialist, Stephanie Heinen, at 1-855-767-3027 by April 2. See the full schedule to find a stop near you. https://t.co/7SQ2uTv30l

[The Rapides Foundation @rapides_trf]

Let’s snack smarter!
Healthy snacking can help maintain energy levels and prevent overeating later. Try pairing fiber + protein for a satisfying combo!
Find heart-healthy snack ideas here:
🔗 https://t.co/ED2P2GcplP