Raquel Cruz McAfee

Trainer💪🏻 • M.S. Exercise Science🤓• Mom of 3 • I help change lives PHYSICALLY & FINANCIALLY

[Raquel Cruz McAfee @RaquelMcAfee]

Diastasis Recti Exercises

VIDEO = https://t.co/vu1y1AY7bW

#postpartum #postpartumfitness #csectionrecovery #bodyafterbaby #absmotivation #bodyafterbabies #twinmom #twinmomma #diastasisrecti

[Raquel Cruz McAfee @RaquelMcAfee]

The coolest thing about habits is that they’re 1000x more POWERFUL than your excuses.

[Raquel Cruz McAfee @RaquelMcAfee]

Real transformation requires you to:

Mess up. Learn. Level up. Grow. Try again. Assess objectively (not emotionally). Celebrate effort. Amp up your positive self talk. Smile. Keep your mindset in check. Be grateful. And always be willing to pivot.

[Raquel Cruz McAfee @RaquelMcAfee]

That motivation & drive hits different when you’ve got kids counting on you.

[Raquel Cruz McAfee @RaquelMcAfee]

Mamas: When we nurture everyone else at the expense of ourselves, we teach our daughters that one day they won’t matter either.

Taking care of yourself doesn’t mean “me first” it means “me too.”

[Raquel Cruz McAfee @RaquelMcAfee]

Your dream isn’t a mistake, it’s your mission.

Name it. Claim it. Create time for it. Commit to it. Invest in it. Do it. Be it.

Follow through & give it ALL you’ve got.

[Raquel Cruz McAfee @RaquelMcAfee]

The opposite of a hot mess is cold, predictable, and tidy. That’s NOT where your magic lives. Be brave & choose the mess.

[Raquel Cruz McAfee @RaquelMcAfee]

If you’re willing to compare yourself to others, are you willing to compare your habits to theirs as well?

[Raquel Cruz McAfee @RaquelMcAfee]

I still cook my turkey the old fashioned way....

I let my mom do it.

[Texas Humor @TexasHumor]

The only 5 T's that matter:
•Texas
•Tea
•Tequila
•Tacos
•Texas, again

[Raquel Cruz McAfee @RaquelMcAfee]

So rude of the #nba to have a game on #mothersday2018 🤦🏻‍♀️ #NBAonABC

[Brené Brown @BreneBrown]

Being brave means you’ll flip over those handlebars on occasion. Skinned knees + bruised hearts heal. Silence + fear haunt us forever.

[John Fugelsang @JohnFugelsang]

House Republicans just took healthcare away from American children with cancer but it's ok because they're so pro-life. #obamacare

[Raquel Cruz McAfee @RaquelMcAfee]

Accurate👌🏻😂😂😂 https://t.co/TkgplY4eVS

[Raquel Cruz McAfee @RaquelMcAfee]

Exactly!!🙌🏻
.
Happy #FearlessFriday!! https://t.co/UsJGdmEqjx

[Raquel Cruz McAfee @RaquelMcAfee]

You know what's exhausting? Trying to do it on my own😔
.
So TODAY I'm handing it over to Him.… https://t.co/MNljmo9vZA

[Raquel Cruz McAfee @RaquelMcAfee]

DAY ONE.
.
Oh the excitement Day 1 holds...it's FUN to start something right?! We get all geared… https://t.co/pWt2FtpAL4

[Raquel Cruz McAfee @RaquelMcAfee]

Wise words from my Kombucha
.
Couldn't agree more💕 @ Whole Foods Market Austin https://t.co/CLkwddkRG5

[Raquel Cruz McAfee @RaquelMcAfee]

My favorite kind of workout!🙏🏻🙌🏻 https://t.co/isqtj4Y8rG

[Raquel Cruz McAfee @RaquelMcAfee]

Never dim your light...you might be the only sunshine someone sees in their… https://t.co/z1VY4pGsX9