raspberry

19^ ᯓ I love berries 🫐 …. 2kg /12kg 𓆝 𓆟 𓆞 𓆝 𓆟

[raspberry @raspberrywaist]

Intro #edtwt

𓆝 Binge eater 🍴( sometimes)
𓆟 Fasting 🕓
𓆞 I love blueberries as well as strawberries 🍓
𓆝 I need ppl to remind me to eat protein
𓆟 I like sea food + high protein foods

[raspberry @raspberrywaist]

@jezzy0bel Impressive 😮 what was the time period ?

[raspberry @raspberrywaist]

502kcals 🥪 #omad #ettwt

[raspberry @raspberrywaist]

@alithemodel3 Me ✌🏼

[raspberry @raspberrywaist]

389kcals Omad #keto #omad

[raspberry @raspberrywaist]

I ate 2.5k calories😤🤯🐖

[raspberry @raspberrywaist]

Lunch
#omad
#keto

[raspberry @raspberrywaist]

I’m beautiful

[raspberry @raspberrywaist]

•Calories: ~214 kcal
•Protein: ~11.4 g
•Carbs: ~28.6 g
•Fiber: ~5.5 g
•Sugars: ~19 g
•Fat: ~7.4 g

[raspberry @raspberrywaist]

•Calories: ~151 kcal
•Protein: ~2.6 g
•Fat: ~1.3 g
•Total Carbs: ~37 g
•Fiber: ~9 g
•Net Carbs: ~28 g

[raspberry @raspberrywaist]

•Calories: ~156 kcal
•Protein: ~2.5 g
•Fat: ~1.2 g
•Total Carbs: ~39 g
•Fiber: ~9 g
•Net Carbs: ~29 g

[raspberry @raspberrywaist]

~907 kcal | 78 g protein | 46 g fat | 28 g net carbs
#omad #keto

[raspberry @raspberrywaist]

Coconut flesh and some other stuff , i want cookie

[raspberry @raspberrywaist]

Calories: ~390 kcal
Protein: ~22 g
Fat: ~31 g
Total Carbs: ~8.5 g
Net Carbs: ~7.6 g

[raspberry @raspberrywaist]

Calories: ~200 kcal
Protein: ~14 g
Carbs: ~13 g (net ~10 g)
Fat: ~11 g

[raspberry @raspberrywaist]

Calories: ~568 kcal
Protein: ~36.5 g
Fat: ~41.6 g
Total Carbs: ~9 g
Net Carbs: ~6.6 g

[raspberry @raspberrywaist]

@iyecxo Awww thankyouu

[raspberry @raspberrywaist]

Today Macros
• Calories: ~228 kcal
•Protein: ~32.7 g
•Fat: ~1.9 g
•Carbs: ~19.3 g (net ~16.3 g)

[raspberry @raspberrywaist]

•Calories: ~478 kcal
•Protein: ~34 g
•Carbs: ~4 g
•Fat: ~35 g

[raspberry @raspberrywaist]

• Calories: ~430 kcal
•Protein: ~41 g
•Carbs: ~24 g (net ~19 g)
•Fat: ~18 g

#keto

[raspberry @raspberrywaist]

@lotuscakerwn Fun facts your body can only absorb 30g of protein an hour