Raul Caja

[Raul Caja @raulcaja]

If you are felling down, repeat these words: 1) I am human 2) It will pass
3) Action will help. Go!

[Raul Caja @raulcaja]

99% is a bitch, 100% is a breeze.
Jack Canfield

[Raul Caja @raulcaja]

The one thing that makes us equal is TIME.
Anonymous

[Raul Caja @raulcaja]

You can't achieve big goals if you're distracted by small things. Raul Caja

[Raul Caja @raulcaja]

Balance is not something you find, it's something you create. Jana Kingsford

[Raul Caja @raulcaja]

"Stop being afraid of what could go wrong and start being excited about what could go right". Unknown

[Raul Caja @raulcaja]

We are human. We are entitled to make mistakes, have fears and get discouraged. We are capable to transform any of those obstacles into experiences for growth.

[Raul Caja @raulcaja]

"Growth is never by mere chance, it is the result of forces working together".
James Cash Penney

[Raul Caja @raulcaja]

Hope, but never expect. Look forward but never wait. Anonymous

[Raul Caja @raulcaja]

God gave us time and opportunities. It's up to you what you do with them.
Raul Caja

[Raul Caja @raulcaja]

Success doesn't come from what you do occasionally. It comes from what you do consistently. Marie Foledo

[Raul Caja @raulcaja]

"Healthy" is an outfit that looks different on everybody.

[Raul Caja @raulcaja]

Strive for progress not for perfection.
Unknown

[Raul Caja @raulcaja]

Work hard in silence, let success be your noise.
Frank Ocean

[Raul Caja @raulcaja]

Respect your body, is the only one you've got.
Unknown

[Raul Caja @raulcaja]

Working out gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger

[Raul Caja @raulcaja]

Strength does not come from physical capacity. It comes from an indomitable will. Gandhi

[Raul Caja @raulcaja]

Change is inevitable. Growth is optional. John Maxwell

[Raul Caja @raulcaja]

Fat loss and muscle gain are not about crazy workouts or imposible diets. It is about doing what is right for you today and progress in a sustainable manner.

[Raul Caja @raulcaja]

If obstacles are large, jump higher.
Steve Backley