Rava Fit - MA, CSCS*D

📍910 Strength & Conditioning - serving Onslow & surrounding Counties

[Clarence Junior @BSUbulldog4Life]

ECSU has updated their weight room.

[Gavyn Davis @Gavyn_Davis31]

Had a great time at ECU’s @Coach_B_Harrell camp yesterday. The competition in the 1 v 1s was top notch and I felt great about my performance in them. Thanks for hosting! This one kicked off a busy camp season 💪🏻.
@KennieP6 @ravafit

[Karvin Magwood 27’ ATH 5’10 195 @karvinmagwood4]

I had an amazing time at the @WakeFB Camp today thank you to @CoachDickert for The great energy and also thank you to @Ereed26 for naming me Best RB of the camp @NBbearsFB @CoachSaxby @ravafit @_CoachTBell @CoachBarnette @coach_3K @CoachFree1906 @DrCoachTyJones @Coach_Maxbauer

[Rahlai Anderson @RahlaiAnderson]

275 was moving today!! Getting it in inside the weightroom.
@FBCoachBankins @CoachWalt_ @coachkeithhenry @CoachDaniels06 @HunterMacKay_ @NCPreps

#consistency #hardwork

[Justin Hardison @Justin79081511]

@Justin79081511

[Justin Hardison @Justin79081511]

I had a great time at Lenoir Rhyne football camp. I loved meeting the coaches and getting some work in. I cant wait to get back in the fall. Go bears!!
@CoachJLord1 @coachSocha

[Gerry DeFilippo @Challenger_ST]

You’re confusing jumps and plyometrics… and it’s quietly ruining your explosiveness

Every plyometric is a jump

But not every jump is a plyometric

Most athletes do basic box jumps and think they’re training power

Save this entire thread

Here’s the real difference +

The 6 best plyometric variations (including my favorite upper body one) I program with my athletes to actually build game-changing explosiveness.👇

[Rahlai Anderson @RahlaiAnderson]

Great day competing at the ECU Mega Camp. Thankful for the opportunity to compete, showcase my talent, and connect with @Coach_Griffin_ and @HunterMacKay_ . More work to do!

[Rahlai Anderson @RahlaiAnderson]

Looking forward to being in Greenville, NC tomorrow for the ECU Mega Camp. Excited for the opportunity to compete, learn, and showcase my abilities.
@Coach_B_Harrell @HunterMacKay_
#ecu #hardwork #consistency

[Tarron Williams @CoachT_Will]

THE WALK UP OPTION IS STILL AVAILABLE, PULL UP TO G-VEGAS‼️‼️

[Rava Fit - MA, CSCS*D @ravafit]

@DomonicWJr @DbCoachJulian @ODUFootball @Coach__Seiler @Mrlockdown_92 @adamgorney @FriedmanAdamm @TylerKomis @DontonioKeshon @nchssportspage @NCFootballNews @CARDBALL1 757 🤞

[Gavyn Davis @Gavyn_Davis31]

Putting in that work with @ravafit!
#Northside

[Karvin Magwood 27’ ATH 5’10 195 @karvinmagwood4]

I Am Blessed To Say That I Have Earned an Offer from Hampden-Sydney College #Gotigers @CoachTPorterWR @Coach_Luvara @HSC__FOOTBALL @Coach_Maxbauer @CoachSaxby @nchssportspage @NBbearsFB @NBSportsCraig @_theRBclub @252UTL @ravafit @CaryCoaching101

[Karvin Magwood 27’ ATH 5’10 195 @karvinmagwood4]

I Am Blessed To Say That I Have Earned an Offer from Chowan University #gohawks @CoachChrisDent @chowanfootball @Coach_Maxbauer @CoachSaxby @nchssportspage @NBbearsFB @NBSportsCraig @_theRBclub @252UTL @ravafit @CaryCoaching101

[Karvin Magwood 27’ ATH 5’10 195 @karvinmagwood4]

I Am Blessed To Say That I Have Received an Offer from Minot State University #gobeavers @coachshields @CoachFam @MSUBeaversFB @Coach_Maxbauer @CoachSaxby @nchssportspage @NBbearsFB @NBSportsCraig @_theRBclub @252UTL @ravafit @CaryCoaching101

[Rahlai Anderson @RahlaiAnderson]

Honored to be recognized by the @nchssportspage and proud of my team for being named one of the top teams in North Carolina. Appreciate everyone who continues to support us and believe in what we’re building. #moreworktodo
@CoachTPorterWR @CoachWalt_ @coachkeithhenry @NCPreps

[Gavyn Davis @Gavyn_Davis31]

All- conference ✅
All-Area ✅
Most receptions in a game ✅
Most receptions in a season ✅
Career reception leader ✅
Team MVP ✅
So thankful for my Coaches and teammates getting me to all those ✅
#MonarchsFootball

@KennieP6 @CoachSabdo @NHSMonarchs
@Coach__Seiler @Coach_B_Harrell @CoachMSmith8883 @ErikHighsmith @CoachMikeLondon @CoachMcRae21 @CoachSutton88 @CoachCHeadley

[Karvin Magwood 27’ ATH 5’10 195 @karvinmagwood4]

I Am Blessed To Say That I Have Received an Offer from Concord University #gomountainlions @HawkMgmt @Coach_Maxbauer @CoachSaxby @nchssportspage @NBbearsFB @NBSportsCraig @_theRBclub @252UTL @ravafit @CaryCoaching101 @ConcordFootball

[Matthew @mattsmoot714]

#AGTG Blessed to receive an offer from @RhodyFootball!!! #Athlete #blessed @NHSMonarchs @KennieP6

[Rava Fit - MA, CSCS*D @ravafit]

@karvinmagwood4 @LeonEasonJr1 @CoachSaxby @nchssportspage @NBbearsFB @NBSportsCraig @_theRBclub @252UTL @UNCP_Football @CaryCoaching101 🔒