get into the habit of taking a 10 min walk immediately after eating. top tier thing for health.
+ blunts blood glucose by 17%
+ lowers triglycerides by 72%
+ accelerates digestion
+ lowers blood pressure 5 mmHg
+ improves sleep
I was on a break the last week for DSA challenge, mood nhi ban paa raha tha😩
Will continue from today, and will compensate along the way for those days by doing 2 questions on some the days going forward to compensate
@smileguptaaa Congratulations!, Just bought it as I'm preparing for interviews and got it without reviewing it as I know you'd have done a great job at making this