1. do dynamic stretches before u run
2. learn how to run easy (approx 80% of ur runs in a week should be done at a conversational pace)
3. LISTEN TO YOUR BODY. learn to rest & do recovery runs
Hello pls wag niyo kalimutan mag stretching (specially lower extremities) before kayo mag run kASI DUMADAMI YUNG PASYENTE SA REHAB NA FROM RUNNING ANG CONDITION
if tinola was a person pinagmumura na kayo niyan like tbh lang every week may bagong discourse tapos siya na naman pambala for cloutfarming like let the ulam REST