ron jan

[ron jan @rawnbatalla]

1. do dynamic stretches before u run
2. learn how to run easy (approx 80% of ur runs in a week should be done at a conversational pace)
3. LISTEN TO YOUR BODY. learn to rest & do recovery runs

[joseph @krstiantan]

Hello pls wag niyo kalimutan mag stretching (specially lower extremities) before kayo mag run kASI DUMADAMI YUNG PASYENTE SA REHAB NA FROM RUNNING ANG CONDITION

[ron jan @rawnbatalla]

i would kill for a hayley williams and ryan beatty interaction 🫩

[ron jan @rawnbatalla]

i really like natanya’s sound. wow.

[TINASHE @Tinashe]

☆ TOO EASY ☆

out now : https://t.co/N1BYnAHDM1

[ron jan @rawnbatalla]

ryan beatty drop the glute workout routine now

[TINASHE @Tinashe]

☆ TOO EASY OUT NOW ☆

https://t.co/N1BYnAHDM1

[ron jan @rawnbatalla]

@serpentskirrrrt https://t.co/7ZAx1XgY9S

[Varsitarian Sports @VSportsUST]

Reunited.

[HOOD VOGUE is tired of poverty @keyon]

Thinking of how he helped write 2 hands 2 heaven, protector, just for fun, and bodyguard on cowboy carter…… oh they don’t know how good his pen is

[TINASHE @Tinashe]

TOO EASY- FRIDAY

https://t.co/S65OKbDbqw

[mateo🫀 @melofknblonde]

his discography is impeccable ugh, 10 after 10 after 10 CAN'T WAIT FOR AOTYYY

[Úndrá Houdini ʚɞ @BadBoiDeeja]

Well, yes

[ron jan @rawnbatalla]

NEW RYAN BEATTY ALBUM THIS MONTH. HAPPY FUCKING PRIDE!!!

[TINASHE @Tinashe]

TOO EASY - Friday 6/5

Pre-save : https://t.co/S65OKbDJg4

[Tinashe Charts @tinashedata]

‘me + a hundred freaky girls’ ★

— Tinashe vía TikTok.

[ron jan @rawnbatalla]

kalalaking tao nakikinig kay ryan beatty

[FLO @flolikethis]

First time performing ‘Don’t Break Her Heart’ at @BBCR1 #BigWeekend and we meant every word! #DBHH #TATC

[𐙚 @yeonjunmarie]

if tinola was a person pinagmumura na kayo niyan like tbh lang every week may bagong discourse tapos siya na naman pambala for cloutfarming like let the ulam REST

[my honest erection: @13montholdbayby]

Jorja😭😭😭😭she’s never felt the lyrics of a FLO song like this before

[FLO @flolikethis]

Don’t let him play in your face, step into our office! #DBHH #TherapyAtTheClub

https://t.co/0vV0CwmcEj