Ray Buckton

Body composition & Nutrition specialist based in London, @GymboxOfficial Farringdon. Health & fitness writer & @monkeynutrition Ambassador

[Ray Buckton @ray_buckton]

When I saw this statement, it really resonated with me. If I had a pound for every time someone,… https://t.co/SGAIgVKycx

[Ray Buckton @ray_buckton]

I defy ANYONE to show me a gym that has a better vibe to train at than gymboxofficial… https://t.co/HEu45xXnyv

[Ray Buckton @ray_buckton]

Kicking the weekend off with this nugget of inspiration for anyone looking to transform their… https://t.co/ruvH77Tkaz

[Ray Buckton @ray_buckton]

It's 1 thing to inspire people to get in shape..but to change their entire career & life path 😱..I have no words..good luck @the360pt 💪🏻

[Ray Buckton @ray_buckton]

ALL NEW OR PROSPECTIVE #PERSONALTRAINERS MUST READ:

A TRUE INSIGHT INTO THE PROFESSION OF #PERSONALTRAINING

https://t.co/59KXA6JlGv

[Ray Buckton @ray_buckton]

The deadlift is the king 👑 of strength exercises..it's the one exercise you should be able to… https://t.co/pEK4Xd7JdE

[Ray Buckton @ray_buckton]

The London Issue of @q_homme is available to view online now..and you will also find my complete… https://t.co/1h7IbkhmHP

[Ray Buckton @ray_buckton]

It may come as a shock to some people, but I probably train less now than I ever have. This is… https://t.co/y96RgufoYH

[Ray Buckton @ray_buckton]

GET YOURSELF A BUM 🍑🍑 Your posterior chain, namely your lower back, glutes and hamstrings, are… https://t.co/AVzx8OQUXU

[Ray Buckton @ray_buckton]

How Deep is your Squat?

The depth of your squat and the importance of range of movement on any… https://t.co/3F1vajoJNj

[Ray Buckton @ray_buckton]

*New* testimonials are up on the website! Check them out for your Friday dose of inspiration:

https://t.co/GublP1c7Fv

#RBFitness

[Ray Buckton @ray_buckton]

The thought of doing 'Cardio' for a lot of people ignites thoughts of tedious plodding on a… https://t.co/ftUJrDWndK

[Ray Buckton @ray_buckton]

Check out my article in the latest 'New York:Issue 2' online mag Quel Homme here: https://t.co/duiE5CDXKV #whataman

[Ray Buckton @ray_buckton]

One of the funniest messages I've received from a client 😂😱
#walkinglikeacowboy #robocop #welovedoms

[Ray Buckton @ray_buckton]

Check out the new website https://t.co/A6O1BLY3df my friends! 💪🏻👍🏻 #rbfitness

[Ray Buckton @ray_buckton]

The concept of tempo is imperative for those trying to build muscle; swinging weights up & down is pointless. Slow down & Create tension 💪🏻

[Ray Buckton @ray_buckton]

Interesting article in the @EveningStandard..I've always endorsed that healthy mums = healthy babies 💪🏻👶🏻💪🏻

[Ray Buckton @ray_buckton]

Your FOOD SELECTION & the TIMING of consumption is far important than how much of a certain food you're eating..

https://t.co/nonYgcw84t

[Ray Buckton @ray_buckton]

Remembering the consistent effort you apply now will show in 4-6 weeks time will keep you on track & motivated. Be patient with your body 👍🏻

[Ghost Fitness @Ghost_Fitness]

https://t.co/QzAkKH9kMQ Most Common Weight Lifting Mistakes. @sworntoblack @RussHowePTI @gymtalkuk @daimanuel @ray_buckton @CoachCalorie