Ray Emery

Joshua 1:9

[Ray Emery @ray_emery_]

God is Great

[Ray Emery @ray_emery_]

Since UT lost to Ohio State, I hope LSU stomps Clemson

[Ray Emery @ray_emery_]

Everyone should train hamstrings and adductors more.

[Ray Emery @ray_emery_]

If you could make one exercise easier but still reap all of the benefits…. what would it be?
A. Squats
B. Deadlifts
C. Barbell Rows
D. Hip thrusts
E. Bulgarians

🤘🏼🔥

[Ben Rudolph @BenThePCGuy]

@ray_emery_ I switched up to a calisthenics-heavy routine about a year ago and SAME. My back is way wider from doing a zillion chinups and pull ups.

[Ray Emery @ray_emery_]

@bestoladoja Is there science claiming a slowed digestion with water consumed immediately before a meal?

[Ray Emery @ray_emery_]

Changed my back training. Now I start every back workout with pull ups. I just change the grip/hand placement and my back has blown up… crazy.

[Ray Emery @ray_emery_]

To get lean, you have to get uncomfortable. If a coach is selling you a plan saying that you can have the goals you desire, without being uncomfortable, they are lying. Don’t pay them a dime and move on.

[Ray Emery @ray_emery_]

Growing and shrinking simultaneously

[Ray Emery @ray_emery_]

Becoming a monster 🤘🏼

[Ray Emery @ray_emery_]

@sonicdrivein

[Ray Emery @ray_emery_]

Sonic needs to add a feature that allows you to tip when you pay with card. I always feel like an ass when I forget to bring cash.

[Ray Emery @ray_emery_]

Sonic needs to add a feature that allows you to tip when you pay with card. I always feel like an ass when I forget to bring cash.

[Ray Emery @ray_emery_]

https://t.co/B5mOgcmmVc

[Yours in negritude, Ryan K. Smith @MeWeFree_]

Could you imagine walking in the crib and your person has this waiting for you?

[Seattle Seahawks @Seahawks]

Petition to make all game photos look like this 🤣😂

🎨: minifootballer_ on Instagram

[Ray Emery @ray_emery_]

Not from my messages, but needs to be heard!

[Ray Emery @ray_emery_]

Where it started, to where it is now!

[Ray Emery @ray_emery_]

To hate/shame someone for their beliefs, is idiotic. It shows how weak minded the people are in this generation. Be you and be confident in your beliefs, and let others do whatever they want as long is it doesn’t directly hurt you. Simple

[Ray Emery @ray_emery_]

You can support Biden, idc. You can support Trump, idc. Honestly we can completely disagree politically, I still don’t care. If we’re friends, then we’re friends. The reason America is “free” is because we all have the right to believe and create opinions that defer from others.

[Ray Emery @ray_emery_]

Yesssiiirrr!!

[Bleacher Report @BleacherReport]

Jason Witten gets his first TD with the Raiders 🔥

(via @NFL)

[Ray Emery @ray_emery_]

We live in a time that no one can express their beliefs. If you do, you get beaten and killed. No one can disagree without wanting a fight. This is what horrible education and “everyone deserves a trophy” gets us.