Raymer Spine & Sport

Chiropractic, Injury Rehab, Strength & Conditioning

[Brett Bartholomew @Coach_BrettB]

More information is not always the answer. Control for quantity, but also seek ways to better discern quality (eg: conciseness, consistency, comprehensibility etc.)

True learning only happens if you can adaptively & consistently apply in real-time.

[Raymer Spine & Sport @RaymerSpine]

@tavhouston with our athlete recovery systems @airrelax pneumatic compression & @hyperice vibration technology. Come get your recovery on. #recoverbetter #buildingbetterathletes
#volleyball

[Brett Bartholomew @Coach_BrettB]

Rarely does anything good come from gossiping about other coaches & the methods they use. Coaching is about context & environment as much as it is about people- we all have our opinions, but we don’t always know one another’s athletes or constraints.

Stay focused on your work.

[Raymer Spine & Sport @RaymerSpine]

Congrats to @raymerspine athlete, the great and powerful miss courtneyheiser on the signing day for txst volleyball! @ Raymer Spine & Sport https://t.co/BoxNjTBok6

[Raymer Spine & Sport @RaymerSpine]

Golf athlete @ben_boyle crushing the 1/2 kneeling rotational MB slams in training today. #golf #strength #rotarypower @ Raymer Spine & Sport https://t.co/dLetMEVbnj

[Raymer Spine & Sport @RaymerSpine]

Miss marleykrach_3 working on #anglesandedges and #changeofdirection speed. #speedskills #multidirectionalspeed #twhs #soccerspeed @ Raymer Spine & Sport https://t.co/f2GXC2Mxpr

[Raymer Spine & Sport @RaymerSpine]

The most patriotic of warm ups. #merica🇺🇸 leafesanders @ Raymer Spine & Sport https://t.co/dvC219sv8q

[Raymer Spine & Sport @RaymerSpine]

Excessive load on a sled push is something that can be problematic if done continually. Postural breakdowns and a lack of gaining real benefit from what can be a great exercise are two of… https://t.co/pJNVWr6vD4

[Raymer Spine & Sport @RaymerSpine]

Unilateral power development w/ miss annaclaire.biggerstaff #rotationalpower #singleleg #power @ Raymer Spine & Sport https://t.co/kGJazHnifT

[Raymer Spine & Sport @RaymerSpine]

Athlete spotlight: Great seeing @ugavolleyball commit clarabrower today! #bulldogs #raymerspine
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drderrickraymer @ Raymer Spine & Sport https://t.co/KavXsuAc7R

[Raymer Spine & Sport @RaymerSpine]

Miss kyhudson_ working on #mobility & #control of the hip articulation. 🗝 coaching cue here is to produce this movement from the leg (femur) rotating inside the hip joint (acetabulum) and… https://t.co/RG5xnsvzne

[Raymer Spine & Sport @RaymerSpine]

Athlete spotlight: @raymerspine athlete @reidbauer70 is the starting punter for the @razorbackfb program as a true freshman! Proud of you Reid... Keep up the great work!… https://t.co/imypDg8329

[Raymer Spine & Sport @RaymerSpine]

Good to see our guy titantuck3r today. Getting a tuneup so he can keep causing havoc on the #gridiron #texasfootball #raymerspine @ Raymer Spine & Sport https://t.co/xO6dXj2afn

[Raymer Spine & Sport @RaymerSpine]

#bethefire 🔥 @ Raymer Spine & Sport https://t.co/iIgeHWTZIA

[Raymer Spine & Sport @RaymerSpine]

Regardless of level, these are important considerations to take into account when training for high performance in sport or life, especially with youth but this applies to everyone...… https://t.co/JL1uakd7tj

[Raymer Spine & Sport @RaymerSpine]

Good luck to @ou_wsoccer commit laurentoma3 on your official visit this weekend! #boomersooner @ Raymer Spine & Sport https://t.co/h51OTbSI9N

[Raymer Spine & Sport @RaymerSpine]

MB Slam to Rotational MB toss with golf athlete, President Mark Wyrick. #rotationalpower #thursdaythrowdown @ Raymer Spine & Sport https://t.co/0lesILm6A5

[Raymer Spine & Sport @RaymerSpine]

Golf athlete carson_ezell03 throwing down on some #staticdynamic MB slams. #postactivationpotentiation @ Raymer Spine & Sport https://t.co/sXZsA58DWj

[Raymer Spine & Sport @RaymerSpine]

POWER DEVELOPMENT w/ annaclaire.biggerstaff -
Power = (Force x Displacement)/Time
The non counter movement jump from the seated position eliminates the muscular phenomenon called the… https://t.co/SzkJ2E3X5b

[Raymer Spine & Sport @RaymerSpine]

We are excited to now be able to bring elite #speed development here to our great community in addition to the high performance #injuryrehab .... stay tuned on the coming… https://t.co/aaxcNXyhzB