Jon Rayner

Personal Trainer, Fitness Coach, Obstacle Race Director, Motorsport Driver Support

[Jon Rayner @raynertrainer]

@bromleyfc 👏👏👏

[Jon Rayner @raynertrainer]

@NaomiAbelxxxxx @langtoncoaching @BorisJohnson -!(has LLTC

[David Johnson @David_johnson11]

My first publication to be accepted! @statman_sean @benbradley_SSci @sarasayerPT

[Guardian sport @guardian_sport]

'Junction Boys syndrome': how college football fatalities became normalised @patrick_hruby https://t.co/jDUdvGyREZ

[Seb Brown @sebbrown1]

We are looking for a p/t sports science/S&C assistant to work with the GK dept under our 1st team fitness coach. Best suits a student or grad within commuting distance of Sutton. Details below. More info or to apply: [email protected]

[Jon Rayner @raynertrainer]

@Shims_g Pags says you got this Shims 🙌

[COS Sports Therapy @COS_SportsThrpy]

We do #giftvouchers
#valentinesdaygiftideas #valentinesday #valentine #sportsmassage #massage #SportsTherapy #sportstherapist #gift #Voucher

[Jon Rayner @raynertrainer]

@EnglandRugby @COS_SportsThrpy

[Rayner Race Support @RRaceSupport]

After a busy 2017 for the RRS team offering fitness, nutrition, massage and psychological support for drivers across the world it all begins again this weekend 🛫

[Tadworth 10 @TadworthTen]

Fab facilities @EpsomRacecourse , great support from @tadworth_ac lovely new medal.

Pop up sports store courtesy of @kingstonUandR , post race massage from @COS_SportsThrpy all in aid of @SunnybankEpsom and @WoodlandTrust

#tadworth10 #ukrunchat #loverunning

[Jon Rayner @raynertrainer]

Good couple of talks last week and today covering nutrition, posture and Swiss balls with groups of staff @Bond_Davidson_ #corporatefitness

[claire robertson @clairepatella]

ITB:this pic reminds of 2 things: size of itb and often forgotten tibial attachment (rotates tibia into ER @WClinics

[Jon Rayner @raynertrainer]

Great evening @ParaAthletics @london2017 🥇🥈

[Jon Rayner @raynertrainer]

https://t.co/NKRVD8ErGH

[María J. Díaz Candamio @Vilavaite]

Exhausting!
Best #fitness GIF ever!
#worldphysicalactivityday #exercise

[Jon Rayner @raynertrainer]

Thanks for coming 👍🏁@COS_SportsThrpy @Brands_Hatch @CarlinRacing @CameronDas

[Jon Rayner @raynertrainer]

Thanks @leehphysio for today's ACL Rehabilitation Update course. Lots of interesting information I will be implementing in my clients rehabs

[Jon Rayner @raynertrainer]

@sebbrown1 @COS_SportsThrpy thanks for your help Cherry, hope cover works out for Seb and you get a win in Guernsey ⚽️🏉

[Jon Rayner @raynertrainer]

@sebbrown1 was going to say at least you can run around to keep warm in football but maybe not in your position 👐

[Jon Rayner @raynertrainer]

@sebbrown1 not anymore, doing more in motorsports. Just back from 2 days testing, very cold at UK tracks in January! Hope alls good with you