RS

[RS @rays888]

@AirCanada How come I haven’t received a cancellation notice or email even though my flight is less than 17 hours away?!?!?! What is going on?!?!?!

[RS @rays888]

@ClashRoyale Forcing people to play mega draft mode is not right. It takes too long. I just want to hit the battle button and go. My only reason for playing is the ladder and now you have taken it away. Big L!

[RS @rays888]

@ClashRoyale @ClashRoyale making it mandatory to play mega draft in trophy road is not right. Not everyone has the time it takes to go through a draft. I just want to click the battle button and start. This change makes NO sense. At least give us a choice!!!!! #failedupdate

[Chris de Sousa Costa @AthleticMotion]

You know it's a good week when @rays888 and Scott smash their clean PR, and @alialagheband matches his PR with no misses. Training is lit 🔥

[RS @rays888]

Thanks @AthleticMotion for pushing and counting! #fightgonebad #verybad #veryverybad

[Chris de Sousa Costa @AthleticMotion]

PRs this morning with the #GC645 crew

@alialagheband
Snatch 125#
Clean & Jerk 185#
3RM deadlift 275#

@rays888
3RM deadlift 320#

#GOHARD

[Chris de Sousa Costa @AthleticMotion]

Alpha power! @rays888 with a solid 280# front squat PR.

#KeepEvolving #GOham #crossfit

[RS @rays888]

@CrossFitGames #doubleDT

[RS @rays888]

@after9months @alialagheband @susie_macrae @AthleticMotion Can we keep the music down? It negatively impacts my counting ability :)

[Chris de Sousa Costa @AthleticMotion]

#GC645 what an awesome week of training. Thanks peeps! @susie_macrae @alialagheband @rays888 @after9months @steelfireequip @elaineshiu

[Chris de Sousa Costa @AthleticMotion]

You either like to lift heavy or you're wrong. ;)

[Chris de Sousa Costa @AthleticMotion]

Everyone just crushed Fran today. @after9months cutting her time in half, @alialagheband 33% down, and @rays888 in 3:57. #goHAM

[Chris de Sousa Costa @AthleticMotion]

Team #Rali is back! @rays888 270# front squat and @alialagheband 135# overhead squat. #GoHAM #strongerisbetter #crossfit

[Chris de Sousa Costa @AthleticMotion]

Smooth high hang snatch doubles from @steelfireequip and a solid 265# front squat PR from @rays888. How's your Monday? #strongerisbetter

[RS @rays888]

@AthleticMotion thanks for pushing me and not letting me know the weight I was lifting!!

[Chris de Sousa Costa @AthleticMotion]

Shout out to @rays888 57kg power snatch and a 95kg (209lb) clean PR. Position, patience, and a whole lot of swagger. #strongerisbetter

[Chris de Sousa Costa @AthleticMotion]

MUSCLE UP FOR @alialagheband #crossfit #gymnastics #GC645 #Fyeah!

[Chris de Sousa Costa @AthleticMotion]

Team #Rali strikes again. Box squat triple PR for @alialagheband w/ relentless encouragement from @rays888. Training partners win. #CrossFit

[RS @rays888]

@elaineshiu @AthleticMotion @susie_macrae @alialagheband next time!!! @susie_macrae could have used a better partner 😀

[RS @rays888]

@AthleticMotion @susie_macrae @alialagheband @elaineshiu well done Susie!!! Doing this WOD sucks, but doing it solo is anotha level!