The System8 Performance

A sports performance training facility combining 1 hour of speed, agility, and movement training with an additional hour of strength training for all sports.

[The System8 Performance @rayts8p]

Fitness is like a cross country vacation. You drive and stop to take in the sights, enjoying that time, not rushing through it.

[The System8 Performance @rayts8p]

#NewProfilePic

[The System8 Performance @rayts8p]

SUMMER PERFORMANCE CAMP! Space is limited, sign up now. Starts June 7th ends July 2nd.
https://t.co/42gBFGPp22

[The System8 Performance @rayts8p]

#NewProfilePic

[The System8 Performance @rayts8p]

Tampa bay in Tampa is starting to seem real!!

[Jemele Hill @jemelehill]

Hey @CariChampion ... your alma mater’s gymnastics program is just built different. Shout out to @katelyn_ohashi

[The System8 Performance @rayts8p]

@TomBrady is just different! @Buccaneers

[The System8 Performance @rayts8p]

I 👀 U @_fournette #touchdown #nfcchampionship

[The System8 Performance @rayts8p]

Happy National Daughter day! #NationalDaughterDay

[The System8 Performance @rayts8p]

#Mood

[The System8 Performance @rayts8p]

Watching fighters face off with their masks on and then fighting each other without them is literally the dumbest thing, LIKE EVER!!

[The System8 Performance @rayts8p]

#kangsquats are the new go to!

[The System8 Performance @rayts8p]

My version of a sofa Coach SL RFE’S #athomeworkout

[The System8 Performance @rayts8p]

Some at home #kangsquats

[The System8 Performance @rayts8p]

#NewProfilePic

[The System8 Performance @rayts8p]

Kids today! sMH!!

[Tomthunkit™ @TomthunkitsMind]

2020 Teenagers vs the rotary telephone ..
via RexChapman 01
#VoteBlueNoMatterWho

[The System8 Performance @rayts8p]

Teaching my client one of the more complex weightlifting lifts known as the “SNATCH”. After the initial drills with a PVC pipe. We then moved on to the actual bar which is around 20KG to practice the Snatch from the… https://t.co/kjT5nBXRv4

[The System8 Performance @rayts8p]

#marlinsfanfest2020

[The System8 Performance @rayts8p]

#marlinsfanfest