A sports performance training facility combining 1 hour of speed, agility, and movement training with an additional hour of strength training for all sports.
Teaching my client one of the more complex weightlifting lifts known as the “SNATCH”. After the initial drills with a PVC pipe. We then moved on to the actual bar which is around 20KG to practice the Snatch from the… https://t.co/kjT5nBXRv4