Michael R

Spouse 2 @averagerunnerk, 2 "boys" (23,21) Cnd Army Vet. Orienteer/Trail Run. Now Cancer survivor!

[Michael R @razmichael1]

@NathalieR71 Happy Anniversary!!

[Michael R @razmichael1]

@MelindaHoward4 That almost sounds like a Win Win (depending on how much he wants to go into the office)

[Michael R @razmichael1]

@MelindaHoward4 Thanks! We are on a hiking holiday on Vancouver Island. Kristi is driving out on daily hikes - some easy, some very technical up the side of mountains. I’m exhausted but a year ago we had no idea if we would ever be doing something like this again.

[Michael R @razmichael1]

@ctvottawa Any mention of him exiting ??

[Michael R @razmichael1]

@MelindaHoward4 Saw this and realized I had missed the lead up. So glad he is recovering so strongly!

[Michael R @razmichael1]

@YOW_Weather Been corrected

[Michael R @razmichael1]

@YOW_Weather The weather network is showing a crazy drop in temperatures this evening. Can’t imagine it is not an error!!

[Michael R @razmichael1]

This is an example of just how stupid the US administration is and how it’s f’ing unscientific decisions will continue to kill/injure people around the world, not just in the US.

[Leah Libresco Sargeant @LeahLibresco]

“Moderna’s CEO announced the company will no longer invest in new Phase 3 vaccine trials for infectious diseases: ‘You cannot make a return on investment if you don’t have access to the U.S. market.’ Vaccines for Epstein-Barr virus, herpes, and shingles have been shelved.”

[Michael R @razmichael1]

Always hard to tell if these people are liars or just stupid - my hunch is a big chunk of both!

[Rep. Jack Kimble @RepJackKimble]

The crowd at the Olympics was not booing JD Vance. If you’ve ever been at a sporting event where they yell Coop or Lou it sounds very similar. They were yelling JD.

[Michael R @razmichael1]

7:20 pace. Clearly getting ahead of myself!

[Michael R @razmichael1]

F@ck Cancer. After a year of chemo and treatment I’m making a comeback - just did a 4km winter road run (with traction spikes) at a 7:10 pace. A long way to go but I’m working at it! What a beautiful sunny winter day!

[Michael R @razmichael1]

@gtconway3d Don’t agree! Trump is your problem to fix not the rest of the world. We are preparing to move on without the US and this is best done without “poking the bear” if not beneficial for us. This is not the same as giving in to the idiot!

[Michael R @razmichael1]

“The greatest country in the history of mankind“ is the lie the US has grown to believe while the rest of us nod politely. Militarily yes, but what about infant mortality, school shootings, people bankrupt fm med bills, etc etc - rethink what it means to be the best in the world

[Ted Leitner @TedLeitner]

I’ve been mistaken. I’ve been silent while the freedom and democracy of the greatest country in the history of mankind is being threatened. Silence no longer an option for any American. I believe Trump voters love our country too but must realize they’ve made a grievous error.

[Michael R @razmichael1]

Bought the same frozen salmon we often get (Costco) but never noticed the “Contains” note. It’s a relief to know the salmon contains salmon!

[Michael R @razmichael1]

I’m glad I read all the way through to clear up that the Ottawa Police’s ICE unit is not the same as the more infamous ICE down south!!

[Ottawa Police @OttawaPolice]

🐾 K9 Piper on air! 🐾

This morning, the ICE Unit’s newest four-legged detective, Piper, made her radio debut on @CBCOttawa Morning with Rebecca Zandbergen.

Tune in to hear how Piper is already making a powerful impact in the Internet Child Exploitation Unit — from helping locate hidden electronic devices to bringing support to victims.

🎧 Listen here!
~
🐾 K9 Piper sur les ondes! 🐾

Ce matin, la plus récente détective à quatre pattes de l’Unité de lutte contre l’exploitation des enfants sur Internet, Piper, était en direct à l’émission Ottawa Morning de CBC avec Rebecca Zandbergen.

Écoutez l’entrevue pour découvrir tout ce que Piper apporte déjà à l’équipe — de la localisation d’appareils électroniques au soutien qu’elle offre aux victimes.

🎧 Écoutez ici!

[Michael R @razmichael1]

A year and a half ago this pace would have been if I was running with a broken ankle! After 6 months of chemo followed by Car T- cell transplant about one month ago, I’m thrilled with a 10:25 5km!

[Michael R @razmichael1]

@MelindaHoward4 Not sure you are the target market😂

[Michael R @razmichael1]

Amazing how your kids can make you so proud while you still need to say “are you crazy?” Our 20yo yesterday, on a whim, ran 50k on a track at what is a very decent pace. Called us after about to collapse - friends came with blankets food etc luckily

[Michael R @razmichael1]

Who you’re going to call? @twitandrewking